Joe Lomnicki: Holistic Health, Exercise, and Personal Growth

Justin and Robbie: Ultra Marathon Running and Pushing Your Limits

Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive racer to someone who finds peace in the great outdoors. Justin, on the other hand, talks about his dramatic shift from the world of bodybuilding to running, seeking new adventures and challenges. This episode is a deep dive into how running has fundamentally shaped their identities and well-being. We discuss everything from setting structured fitness goals and the importance of accountability to the contrasting approaches of high-volume and high-intensity training. Robbie and Justin share personal anecdotes from their grueling 100-mile races and offer insights into the often surprising food choices at ultramarathon aid stations.  Don't miss out on these gripping tales and valuable lessons that will inspire you to appreciate the mental and physical challenges of ultramarathons. Follow The Golden Hour Adventures Podcast: https://www.instagram.com/golden_hour_adventures_podcast/ Follow Justin: https://www.instagram.com/stories/running_in_stache/ Follow Robbie: https://www.instagram.com/runshills605/ Support the show [https://www.buymeacoffee.com/joncerone] Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D [https://a.co/d/iWp2X6D] Instagram: https://www.instagram.com/joncerone/?hl=en [https://www.instagram.com/joncerone/?hl=en] Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ [https://www.facebook.com/people/Jon-Cerone/100075476931880/] Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ [https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ] TikTok: https://www.tiktok.com/@joncerone [https://www.tiktok.com/@joncerone] https://www.tiktok.com/@feelfreeclips [https://www.tiktok.com/@feelfreeclips]

I Did a VLOG About Video Games, Anime, Health and Wellness

Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my life. I also talk about physical and mental health and the importance of my nutrition and exercise goals, and also the importance of going to therapy and having productive and wholesome hobbies like writing and art. If you like this type of content, let me know in the comments so I can make more videos like this! Have a good day! =D Support the show [https://www.buymeacoffee.com/joncerone] Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D [https://a.co/d/iWp2X6D] Instagram: https://www.instagram.com/joncerone/?hl=en [https://www.instagram.com/joncerone/?hl=en] Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ [https://www.facebook.com/people/Jon-Cerone/100075476931880/] Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ [https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ] TikTok: https://www.tiktok.com/@joncerone [https://www.tiktok.com/@joncerone] https://www.tiktok.com/@feelfreeclips [https://www.tiktok.com/@feelfreeclips]

Brandon Kaitschuck: Finding Purpose in Pain with Life Reflections

Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development. The humor continues as we recount father-son rivalries, teenage rebellion, and the hilariously creative ways we hid our teenage contraband. Whether it's competitive leg wrestling with our dads or sneaking out to buy beer, these stories blend authenticity with humor, showcasing the complexities of growing up. Reflection takes center stage as we discuss high school antics, substance use, and the journey towards sobriety and inner peace. Through the tragic story of a friend's overdose, we underscore the importance of learning from past mistakes. We round off the episode with insights into human behavior, exploring how conditions like OCD and ADHD can be seen as superpowers. Balancing serious discussions with light-hearted banter, we encourage listeners to reflect, stay positive, and appreciate the quirks that make life interesting. Follow Brandon's Journey! https://www.instagram.com/alignyourminds/ [https://www.instagram.com/alignyourminds/] Support the show [https://www.buymeacoffee.com/joncerone] Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D [https://a.co/d/iWp2X6D] Instagram: https://www.instagram.com/joncerone/?hl=en [https://www.instagram.com/joncerone/?hl=en] Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ [https://www.facebook.com/people/Jon-Cerone/100075476931880/] Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ [https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ] TikTok: https://www.tiktok.com/@joncerone [https://www.tiktok.com/@joncerone] https://www.tiktok.com/@feelfreeclips [https://www.tiktok.com/@feelfreeclips]

Chicago Jon V1: Addiction, Showmanship and Self-Discovery

DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to those who have dealt with addiction or who are in recovery. If you struggle with mental health issues or addiction then please seek out professional help in order to help you through your struggles, just as Jon Cerone did with his. The episode talks about Jon's partying days and instances from his past that led him to recovering from addiction and getting sober. Him and his guest reflect on how these experiences made them who they are. Again, please listen to this episode at your own discretion.  The echoes of Chicago Jon's past reverberate through the airwaves as I, Jon Cerone, team up with my friend Jacki to unravel the intricate tapestry of a life once entangled in substance use, now illuminated by the light of sobriety.  We talk about Jon's run in with psychosis and addiction, and also his skills with flow art (gloving and poi) and rapping. As the curtain falls on this introspective saga, gratitude takes center stage. The Chicago Jon persona may have evolved, but the spark of trying new things and the healing that comes through creative expression remain undiminished. We beckon you to join us on this continuing narrative, a tribute to the resilience of the human spirit and the unbreakable bond of friendship that has been our compass. Stay with us; more stories await as we carve out a space for growth and reinvention, keeping the heartbeat of Chicago ever-present. There's a lot of love, reflection and forgiveness in this episode!  We hope you enjoy it! Stay up, and FEEL FREE! Support the show [https://www.buymeacoffee.com/joncerone] Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D [https://a.co/d/iWp2X6D] Instagram: https://www.instagram.com/joncerone/?hl=en [https://www.instagram.com/joncerone/?hl=en] Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ [https://www.facebook.com/people/Jon-Cerone/100075476931880/] Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ [https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ] TikTok: https://www.tiktok.com/@joncerone [https://www.tiktok.com/@joncerone] https://www.tiktok.com/@feelfreeclips [https://www.tiktok.com/@feelfreeclips]

Joe Lomnicki: Holistic Health, Exercise, and Personal Growth

My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries and how to stay mentally tough and adaptable during rough times in life.  Support the show [https://www.buymeacoffee.com/joncerone] Follow Jon Cerone and The FEEL FREE Podcast Parables: Musings From an Addict on the Journey Toward Wholeness on Amazon: https://a.co/d/iWp2X6D [https://a.co/d/iWp2X6D] Instagram: https://www.instagram.com/joncerone/?hl=en [https://www.instagram.com/joncerone/?hl=en] Facebook: https://www.facebook.com/people/Jon-Cerone/100075476931880/ [https://www.facebook.com/people/Jon-Cerone/100075476931880/] Youtube: https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ [https://www.youtube.com/channel/UCP5j0_wqY2yj-2JyXU_27iQ] TikTok: https://www.tiktok.com/@joncerone [https://www.tiktok.com/@joncerone] https://www.tiktok.com/@feelfreeclips [https://www.tiktok.com/@feelfreeclips]