File 12: Don't Box Me In, the harm of Labels

File 14 - Nourish & Be Whimsical: Lexi & Son’s New-Year Intentions

Lexi and Son welcome 2026 by swapping resolutions for intentions and their own #wordoftheyear and why those words were chosen. This file sets the tone for the year ahead and the need to return to more tangible human connection after the digital surge that Covid brought, embracing slow, organic conversation. They invite listeners to subscribe, share feedback, and join their unscripted, spontaneous chats throughout the year. #FeelGoodFiles #Podcast #Life #Positivity #LexiAndSon #FeelGoodFactor #southafricanpodcast #southafrica

File 13 - Copious Christmas Cheer: Lexi & Son’s Festive Wrap-Up

In File 13, Lexi and Son celebrate a Christmas edition of Feel Good Files, wrapping up their year with their favourite memories, laughter, and Italian holiday traditions, from Prosecco and Panettone to family recipes and Santa’s shoebox giving. They share personal rituals for reflection (a jar of weekly notes and choosing a word for the year), talk about keeping traditions alive, and encourage listeners to pause, give, and find meaning during the festive season. Fun, feel-good, relaxed conversation and full of gratitude, this File is a gentle reminder to celebrate togetherness and make time for reflection.

File 12: Don't Box Me In, the harm of Labels

In this File Lex and Son explore how labels limit understanding, fuel online judgement, and contribute to hurt and depression. They discuss examples from social media, everyday parenting, and how quick opinions often lack empathy or context. The conversation emphasises questioning assumptions, teaching children empathy, and balancing useful categorisation at work with respecting each person’s uniqueness.

Unfiltered Listener Q & A

In this Podcast File Lexi and Son answer anonymous questions from listeners in an off the cuff Q&A. They answer questions about how they feel about regret, imposter syndrome, body positivity, parenting and screen-time tips, travel advice for Italy, and a lively debate about the word "feminist." Expect funny, feel good conversation, personal stories and practical takeaways.

File 10 Press Pause

This File is the conversation between Lexi and Son about how to slow down and take time out. How to pause, schedule time for yourself, use movement and small joyful rituals to reset, and turn reaction into response. They also share their stories about mental health, recovery, and the power of small daily practices to feel better and stay grounded. Listen now, Like, Follow, Share! Let us know what works for you? P.S Don't forget to do something that makes YOU feel good!