How to Quickly Shift your Mood as a Mum

Creating a mindset that serves you in motherhood

yes, motherhood can be hard. but it doesn't have to feel heavy. This episode is a short and sweet one to help you understand how your thoughts change your day, and how to choose thoughts that support you as a mum (instead of making it harder).

Trying to be a perfect mum, and exhausted? Listen to this.

In this episode, Dannielle Illingworth explores the problems with perfectionism among mothers, its roots, and how embracing imperfection and repair can lead to healthier, more joyful motherhood. She shares personal insights, the importance of self-compassion, and practical ways to let go of the unrealistic pursuit of perfection. Keywords motherhood, perfectionism, self-compassion, parenting, mental health, generational trauma, repair, self-acceptance, social media impact, parenting journey Key Topics -Perfectionism in motherhood -Impact of social media on parenting -The importance of repair and self-compassion -Personal stories of parenting and healing -Challenging the myth of perfect parenting

How to Quickly Shift your Mood as a Mum

Ever feel like you're stuck in a cycle of rushing, being grumpy, and reacting to your kids' behaviour and moods - this one's for you! A personal experience I had that reminded me, once again, of the power of micro-moments and how we can take a few seconds or minutes to shift our own energy, our own state, to create a shift in the entire family. For more, find me on Instagram @feelgoodmotherhood_

Why you need a regulated nervous system to change anything in your life (and how to do that)

In this heartfelt episode, Dannielle Illingworth reveals how the way we handle stress directly impacts our ability to parent with patience, intention, and grace. Discover why stress hijacks your brain’s capacity to change—and how simple, accessible strategies can reconnect you with a sense of safety and calm, even during chaos. If you’ve ever felt stuck in old patterns or overwhelmed by the pressure to get everything “right,” this episode is your wake-up call. Danni shares practical insights on nervous system regulation—like hearing birds sing or relaxing your body—that you can implement today, without needing expensive programs or a spa day. You’ll learn why slow, mindful actions are more powerful than you think and how to start fostering a safe space within yourself to create genuine change.You’ll break down: - How stress activates survival modes that make real parenting growth impossible - The surprising science behind natural calming signals like bird song and sitting- Simple daily habits to regulate your nervous system—no fancy tools required - Why the body’s stress response prioritizes familiar patterns from your childhood - The critical link between self-care, stress management, and showing up fully for your childrenThis episode is perfect for overwhelmed mums seeking practical tools to feel more grounded. When you prioritise your nervous system health, you unlock the capacity to parent intentionally, break free from old habits, and enjoy more peace in your daily life. Remember: you can start small, and every step toward calm creates ripples of positive change for you and your family.Tune in now—because motherhood is hard enough without adding stress to the list. Learn how to nurture yourself first, and watch your parenting transform from a struggle into an empowered journey. You can reach me on Instagram at @feelgoodmotherhood_ and follow along for more. You can also subscribe or follow the podcast, new episodes released weekly.**This description is auto-generated from the audio.

Lowering the pressure so you can be a happier mum

In this episode, my first back for the season, I share a personal story and piece of writing. I speak about the pressures to "get it right" in motherhood, and maybe that's the very thing that is making motherhood feel so heavy.. *I apologise for the sound quality, I had a tech hiccup and no time to re-record! Follow me on Instagram @feelgoodmotherhood_ for more good-enough parenting content, and for inspiration on how you can start to feel good in yourself and actually enenjoy motherhood 💗