EP4: Being You(ng) (Voices of Portugal)

EP4: Being You(ng) (Voices of Portugal)

Who are we, really? And how does being young shape the person we become? In this episode, hosts Cláudia and Ana sit down with Luiz and Bárbara to explore identity, growth, and the journey of figuring out who we are in a world that’s constantly changing. From the pressures of self-discovery to the freedom of embracing difference, they share honest reflections on what it means to be young and how our identities continue to evolve throughout life.

EP3: Recources and Support (Voices of Portugal)

Ever felt lost trying to find the right kind of help or unsure where to turn for support? You’re not alone. In this episode, Ana reunites with Luiz and Bárbara to talk about resources and support, where to find them, what gets in the way, and why asking for help can feel so hard. They’re joined by psychologist Priscila Rodrigues, who brings her insight on mental health, accessibility, and the importance of community care. A heartfelt and thoughtful conversation that reminds us that seeking support is also a sign of strength.

EP4: Being You(ng) (Voices of Lithuania)

In today's episode we are discussing the delicate topic of the journey of self-discovery as a young person and how we can freely express it . We explore what it means to truly know yourself, the pressure to fit in from society expectations, and the freedom that comes with accepting who you are.  To accompany us, Beatrice, Greta and Vaiva voices. Greta and Vaiva are university students in their last grade, passionate about the topic of wellbeing, while Beatrice it’s a young psychologist, and will offer her insight in today's discussion about identity, helping us to reflect on how embracing our individuality can support our own mental health and help to feel more at yourself.

EP2: "Community and Loneliness“ (Voices of Denmark)

In this episode of the Feelin’ @live podcast, we explore the delicate balance between community and individualism in modern society. From the comfort of close relationships to the challenge of building new networks, we dive into how support systems shape our mental and emotional wellbeing. You’ll hear from a mix of young voices sharing their personal stories and perspectives on what it means to belong, to feel supported, and how their own experiences shaped how they understand the connection between wellbeing, loneliness, and community.

EP3: Recources and Support (Voices of France)

In this Feel’in @Live episode on health resources and mental well-being, three guests shared their perspectives: Tim and Gabin, two students, and Ophélie, the school nurse at INSA. Tim knows he can find resources online or seek support within his school, where he could be referred to a specialist if needed. Still, both he and Gabin admitted they often don’t feel “legitimate” enough to ask for help—believing others may struggle more, or considering stress as just a normal part of life. Ophélie highlighted that many students feel the same way, yet her office welcomes everyone. Sometimes, simply being listened to is enough, while in other cases students are referred to psychologists, sophrologists, or other professionals. She also described several initiatives at INSA: the “well-being week” held twice a year with workshops on massage, art therapy, sleep, and stress management; a monthly café to discuss health topics; and a new relaxation room with massage chairs and wellness equipment, which Tim found very helpful to recharge. At the national level, mental health was declared a major cause in France in 2025, with initiatives like Mon soutien psy, offering young people up to 12 free sessions with a psychologist. For improvements, Tim and Gabin suggested addressing the root causes of student stress, such as heavy schedules, and encouraging a cultural shift so that consulting a mental health professional is not seen as negative. Ophélie concluded by mentioning that the next “well-being week” will include new workshops inspired by feedback from students and staff participating in the Feel’in @Live project.