Ep 79 - Negative Self Talk & What It Actually Does For Your Progress

Ep 80 - How long to see progress, how hungry should you be and does sleep have an impact.

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Ep 79 - Negative Self Talk & What It Actually Does For Your Progress

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Ep 78 - We got scared going to the gym too...

Everyone experiences gym anxiety at some point, even when they have been going for years so here we tell you about our recent experience.

Ep 77 - Fat Loss 101

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Ep 76 - We wanted to give up in the beginning too...

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