Episode 9: Intermittent Fasting - Are You Hungry Now?

Episode 12: The Home Stretch - Online Fitness

This week we’re trying out online fitness. Back in the 1980s when VCRs were new, Jane Fonda brought aerobics classes into millions of homes with her workout videos. Today, streaming video services will bring any workout you can imagine into your home. This seems to be the ideal way to fit in some exercise and save money on expensive classes. But how do you get started and how do you find the workout that’s right for you? Jen, Noelle, Megan and Marsha are ready to help figure it out. Jane Fonda Workout Tracy Anderson Workout 60 Minute Power Yoga with Baron Baptiste | lululemon Kayla Itsines (BBG - Bikini Body Guides) The Daily Burn Tone It Up Girls Sworkit Flywheel Sports Expert: Kendall Nielson, Owner/Creator of SHiNE DANCE FITNESS Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up for your copy today.Special Guest: Kendall Nielson.

Episode 11: Cold, Naked and Afraid – Cryotherapy

This episode the Fit Crew is trying cryotherapy...not crying therapy (unless you really hate the cold). Whole body cryotherapy is a wellness treatment that is popular with athletes and people who suffer from chronic pain. It involves standing in a tank where temperatures drop to -212 degrees Farenheit. It is supposed to relieve pain and boost healing from injuries. Expert: Tammy Bauer of Lancaster Cryotherapy Sponsor: Healthy Me PASpecial Guest: Tammy Bauer.

Episode 10: All By Myself - Sensory Deprivation Tanks

Have our senses abandoned us? We're trying out Sensory-Deprivation Tanks. You’ve probably seen the Groupons for these so-called float spas - a next-millenium take on the decidedly 1970s trend of floating in a tank cut off from all outside stimulus. Is it really like Altered States or connecting with the Upside Down in Stranger Things? The Fit Crew has some very strong opinions on all things float spa. Expert: John Suprik, owner of Life's Diversion Float & Relaxation Spa Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up for your copy today.Special Guest: John Suprik.

Episode 9: Intermittent Fasting - Are You Hungry Now?

This week the Fit Crew is trying out Intermittent Fasting. The latest craze in dieting is not eating… doesn’t sound so new to us. New research shows – if done right – intermittent fasting can actually help you lose weight, and may have a host of other health benefits as well. Guest: Marsha Novick, MD, Director of the Pediatric Multidisciplinary Weight Loss Program at Penn State Health Milton S. Hershey Medical Center Sponsor: Healthy Me PASpecial Guest: Dr. Marsha B. Novick.

Episode 8: Matcha-Do About Nothing

The Fit Crew tries matcha, the finely powdered green tea from Japanese tea ceremonies. It is now popping up all over the food world - from matcha drinks at the local coffee shop to ice cream, soba noodles and even Instagram yogurt bowls. But what is it, what does it taste like - and are there real benefits to turning our food and drinks a color only Kermit-the-Frog could love? And just what was Noelle drinking? Expert: Holly Doan, RD, LDN Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up for your copy today.Special Guest: Holly Doan, RD, LDN.