#001 Building muscle in 30 minutes a week - this is how it works

#003 - 3 pillars of an effective fitness plan

Fitness Essentials is a podcast about  exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/ [https://boadryan.ck.page/]

#002 - The perfect workout schedule for beginners & busy people (minimal & effective)

My podcast is about  exploring the most effective training methods for health and longevity, so that you can spend less time in the gym and more time enjoying life. Check the FREE stuff here: https://boadryan.ck.page/ [https://boadryan.ck.page/]

#001 Building muscle in 30 minutes a week - this is how it works

If you want to build a strong and healthy body, but can’t afford spending hours in the gym my podcast is for you. It's about  exploring the most effective training methods so that you can spend less time in the gym and more time enjoying life. FREE stuff here: https://boadryan.ck.page/ [https://boadryan.ck.page/]

#000 - Intro - I'm Bo

3 things you need to know about me - before we get stared. A goal, a belief and a training method.