Fitness @ Houston's First Podcast

Join Colleen Robison, PT and Becca Angelo, Fitness Manager as they discuss how turn your surfaced goals into deeper goals in order to succeed. Facebook: Fitness at Houston's First [https://www.facebook.com/FitatHouFirst/] Instagram: FitatHouFirst [https://www.instagram.com/fitathoufirst]

Join Brittany Johnson an Becca Angelo as they share about their struggles with self-image and how God truly intends for us to see ourselves, despite what society says. Facebook:Fitness at Houston's First [https://www.facebook.com/FitatHouFirst/] Instagram: fitathoufirst [https://www.instagram.com/fitathoufirst/?hl=en]

Join Amanda Compton, NTP and Steve Johng, PT as they discuss different approaches to physical and spiritual detox. Contact: Amanda.Compton@HoustonsFirst.org [Amanda.Compton@HoustonsFirst.org] Steve.Johng@HoustonsFirst.org [Steve.Johng@HoustonsFirst.org]

Join Steve Johng, PT and Brittany Johnson, Group X Instructor as they share their journey through depression and how God revealed Himself through that process.

Join Amanda Compton, NTP and Colleen Robison, PT as they discuss total stress management.