Free Self-Care 101 Guide

What is Holding You Back?

Life is meant to be enjoyed to the fullest! What is holding you back? Like what you hear?   Leave a 5-star review. Connect with Caryn on social media. @iam.caryn2022 on Facebook & TikTok. Caryn on Facebook [https://www.facebook.com/iam.caryn2022] Caryn on TikTok [https://www.tiktok.com/@iam.caryn2022] Buy Caryn a cup of coffee! [https://www.buymeacoff.ee/caryn2022] All About Caryn In One Place - www.FlipFlopYourLifestyle.com [https://www.flipflopyourlifestyle.com]

Free Self-Care 101 Guide

Today's episode is a GIFT for YOU! Download your FREE Self-Care 101 Guide at: https://www.flipflopyourlifestyle.com/offerings [https://www.flipflopyourlifestyle.com/offerings] Follow Caryn online at: https://www.facebook.com/iam.caryn2022 [https://www.facebook.com/iam.caryn2022] https://instagram.com/iam.caryn2022 [https://instagram.com/iam.caryn2022]

Welcome to 2024 - Why Resolutions Suck, lol

In this episode, I (Caryn) will share with you why I don't set New Year's resolutions anymore and what I have found to work better in place of a resolution. This secret hack has helped me to accomplish so many of my big hairy, scary, goals with ease. I'll even break down how to use this system to create weight loss that is lasting and easy to maintain without starving yourself or extreme exercise. Because if you're anything like me, you love food and exercise is fun, but no one wants to do it all day, every day, right? Come join the Flip Flop Your Lifestyle party where we are talking all things health, wealth and happiness because everyone deserves to live a life full of abundance! Like what you hear?   Please be sure to leave a 5-star review. Connect with Caryn on social media. @iam.caryn2022 on Facebook & Instagram. Caryn on Facebook [https://www.facebook.com/iam.caryn2022] Caryn on Instagram [http://www.instagram.com/iam.caryn2022] Buy Caryn a cup of coffee! [https://www.buymeacoff.ee/caryn2022] Subscribe to the newsletter here: https://www.FlipFlopYourLifestyle.com [https://www.FlipFlopYourLifestyle.com]

Personal Development. It’s Not What You Think It Is.

Personal Development. It’s Not What You Think It Is. You've heard the term "Personal Development" and maybe you have already determined what it is for you. That's great! Yet, it's not the same for everyone. And many people don't understand how to use personal development in a way that helps enhance their lifestyle. It's simple to use. We all use it for the first 16-20 years of our lives, without even realizing it. In this episode Caryn shares how personal development impacted her life and simple ways to use it to improve your daily life. Like what you heard?  Please be sure to leave a 5-star review. Connect with Caryn on social media. @iam.caryn2022 on Facebook, Instagram and TikTok. * Caryn on Facebook [https://www.facebook.com/iam.caryn2022] * Caryn on Instagram [http://www.instagram.com/iam.caryn2022] * Caryn on TikTok [https://www.tiktok.com/@iam.caryn2022] * Buy Caryn a cup of coffee! [https://www.buymeacoff.ee/caryn2022] * Caryn's Website! [https://www.CarynGottlieb.com]

Divorce Is Not A Dirty Word

Join in as Caryn shares her favorite strategies for navigating divorce. There is no shame in divorce. It's a win, not a failure. It's about finding yourself and redesigning this next part of your journey in a way that makes your heart happy. Learn how to celebrate yourself as you launch into your life after divorce. Like what you heard?  Please be sure to leave a 5-star review. Connect with Caryn on social media. @iam.caryn2022 on Facebook, Instagram and TikTok. * Caryn on Facebook [https://www.facebook.com/iam.caryn2022] * Caryn on Instagram [http://www.instagram.com/iam.caryn2022] * Caryn on TikTok [https://www.tiktok.com/@iam.caryn2022] * Buy Caryn a cup of coffee! [https://www.buymeacoff.ee/caryn2022] * Caryn's Website! [https://www.CarynGottlieb.com]