How moms can incorporate self care

Mental Health Stigmas

In this episode I am joined by Sophia, she opens up about her mental health struggles and personal experiences. The stigmas about mental health, access to treatment, and life experiences are discussed. *****Trigger warning this episode may discuss specific mental health disorders and suicide. According to the CDC, more than 1 in 5 US adults live with a mental illness. This includes about 1 in 25 adults who live with a serious mental illness, such as bipolar disorder, schizophrenia, or major depression. Resources Dial 988 Suicide and Crisis helpline 741741 Crisis text line 24/7 https://www.thenationalcouncil.org Locate virtual/in person - Mental Health First Aid Training Youth Mental Health First Aid Training

Political Fatigue

This presidential election has exhausted me. Are you experiencing political fatigue. I figured out the perfect way to solve this issue, focus on what is happening locally. Leave us a 5 star review on Apple Podcast Quote To be an activist is to speak. To be an advocate is to listen. Society can't move forward without both". - Eva Marie Lewis IG @focusonyousispod - slide in my DM's Resources https://collectivepac.org ( support )

Glow Up Activated

This week we are talking about the power of a glow up. What does a glow up look like to you? If you don't know where to start, I am sharing some tips to help you along the way. Affirmation: My adaptability to change is a super power Instagram: https://www.instagram.com/focusonyousispod/

Create the Ultimate Summer Bucket list

Are you ready for summer? Do you have everything mapped out? A summer bucket list is a creative way to make the best of your summer. You will definitely have something to look forward too. I am sharing the simple things on my bucket list. I hope it inspires you. Follow on IG @Focusonyousispod Inbox me your summer bucket list! #like #follow #share this episode 5 star ratings are always appreciated

How moms can incorporate self care

The term self care has been watered down. It isn't about the aesthetics. Self care isn't another task to check off. It is an intentional practice to cultivate physical, mental and emotional well being. Mom's wear so many hats and self care can be a challenge. I hope this episodes inspires mom's to personalize their self care routine. Happy Mother's Day!!! IG @focusonyousispod @pretty_libra312 IG moms I follow for body positivity/ inspo/ community @themattiejames @mrs_jce @stylechristine2 @melody.alisa @alex_elle @bonniewyrick Quote : Being a mom is the best reason you'll ever have to take care of you ~ motherandbabylove.com