FOF Gym Chat
Gratis podcast

FOF Gym Chat

Podcast door Kenzie and Josh Presnell

Welcome to FOF Gym Chat. We are Kenzie and Josh Presnell, owners of Fixed on Fitness. We are small business owners, parents, food junkies, and personal trainers. Join us as we explore and discuss topics that come up in our gym, conversations we are having with members, lessons we are learning, challenges we are facing, strategies we are using, ad experiments we are trying. We chat all things health, fitness, nutrition, supplements, mindset, workouts, stress, burnout, entrepreneurship, and even parenting. Have a question? Shoot us a DM @fixedonfitness on Instagram. 

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Alle afleveringen

165 afleveringen
episode Face It Head-On: Problem Solving and Neutral Thinking artwork
Face It Head-On: Problem Solving and Neutral Thinking

In this unscripted episode of FOF Gym Chat, we share a real-life lesson learned while facing a problem in our new gym. Instead of addressing the issue directly, we wasted valuable time and energy working around it, only to realize that the simplest solution was to face it head-on. This experience led us to discuss the power of neutral thinking, inspired by the book It Takes What it Takes, and how this mindset helps in any situation or challenge. We also touch on the importance of being selective about whose opinions you choose to value.. If you’ve ever found yourself avoiding a problem or letting too many voices influence your decisions, this episode will inspire you to focus, think clearly, and trust yourself. Enjoy! K+J

27 sep 2024 - 23 min
episode Training Cycle 7!! artwork
Training Cycle 7!!

Our first training cycle in the NEW GYM kicks off on Monday, October 7th! Check out what Josh has to say about our splits, what to expect, and his thoughts on the overall cycle. Enjoy! K+J

20 sep 2024 - 22 min
episode The Best Time to Start: Why Busy Seasons Are Your Perfect Launchpad artwork
The Best Time to Start: Why Busy Seasons Are Your Perfect Launchpad

In this episode of FOF Gym Chat, we tackle one of the most common excuses for delaying new ventures—being too busy. Whether it's a new exercise plan, business, or diet, we often wait for the "perfect" time to begin. But what if the best time to start is actually during your busiest seasons? We explore how making it work when life is hectic can set you up for even greater success when things calm down. We also discuss the importance of prioritizing yourself, saying yes to your own health and goals, and recognizing that you have more time and energy than you think. If you've been waiting for the right moment, this episode will inspire you to start now.

30 aug 2024 - 23 min
episode 4 Weeks with a Continuous Glucose Monitor: Lessons Learned artwork
4 Weeks with a Continuous Glucose Monitor: Lessons Learned

In this very personal episode of FOF Gym Chat, we dive into Kenzie's unexpected journey of wearing a continuous glucose monitor (CGM) for four weeks. After a surprising set of bloodwork results, including high fasting glucose, elevated A1C, insulin, and cortisol levels, it became clear that something needed to change—fast. Join us as we share how this experience transformed her approach to food and overall wellness. Discover the dietary shifts she made, the surprising lessons she learned about her body's response to different foods, and why managing stress is crucial for her in maintaining healthy blood sugar levels. This episode is a must-listen for anyone looking to take control of their health and make informed decisions about their diet and lifestyle. **Note that these are all personal experiences and are not intended to be medical advice. What works for Kenzie may not work for you.** LEVELS APP - levels.link/r/LVLS-EAMSVSRE

16 aug 2024 - 44 min
episode Breakdown: Bridge Week + Training Cycle 6 artwork
Breakdown: Bridge Week + Training Cycle 6

Ready for a breakdown of bridge week and what you can expect as we move into our next training cycle? Here it is :) Enjoy!

09 aug 2024 - 25 min
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