13. Healthy foods to eat to improve your sugar intake

16. Food Poisoning

Food poisoning is the ultimate uninvited kitchen guest. For a show like Food and Yumme, framing this topic is all about the contrast: how something that tastes so incredible can occasionally turn into an absolute internal nightmare. listen now to find out more.

15. AI bite

Episode #15: The AI Bite 🍴🤖 Can Artificial Intelligence actually make your dinner taste better? I'm your host Thomas and in this episode of Food & Yummy, I will be exploring how AI is migrating from self-driving cars into our kitchens and favorite restaurants. From crafting the perfect plant-based burger to acting as your personal digital sommelier, discover how data is reshaping the future of flavor. I'll break down: Lab-Grown Perfection: How companies like NotCo and Impossible Foods use algorithms to mimic the texture and taste of meat. The Personal Chef in Your Pocket: AI apps that learn your unique palate to suggest personalized meal plans and flavor combinations. Restaurant Revolution: How chefs are using customer data to refine menus, reduce food waste, and optimize cooking temperatures. Smart Kitchens: A look at AI-powered appliances like the June Oven that recognize your food and cook it to perfection automatically. I'll also touch on the ethical side of the plate, discussing data privacy and the impact of automation on traditional culinary arts. Enjoyed the bite? Subscribe and leave us a review! 🌟

14. An apple a day keeps the doctor away

It is fascinating how a simple rhyme from the 1860s became one of the most resilient health "rules" in history. While it sounds like a catchy marketing slogan, it actually has deep roots in folk medicine and some surprising modern scientific backing. Listen to my latest episode about the old saying that an apple a day keeps the doctor away I'm your host Thomas Hlongwane

13. Healthy foods to eat to improve your sugar intake

Improving your sugar intake is often less about "giving up" food and more about strategic pairing and smart swaps. The goal is to keep your blood sugar stable rather than letting it "spike and crash," which is what usually leads to cravings and fatigue. Listen to my latest episode about healthy food to eat to improve your sugar intake I'm your host Thomas Hlongwane

12. The Mediterranean Diet

If you're looking for a heart-healthy eating plan that is rich in fruits, vegetables, whole grains, and healthy fats, the Mediterranean diet is both delicious and right for you. It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean region. On this episode of my podcast, I’ll take a closer look at the Mediterranean diet, how to follow it, and how it can affect your health. I would also offer some meal tips and direct you to some handy recipes to try your hand, on your next meal. Please listen to my latest episode on Spotify to find out more about the Mediterranean Diet My name is Thomas Hlongwane, thank you for listening