The Truth about Consistency

Why Investing in Yourself Feels So Hard

In this episode, I'm sharing a story from a family camping trip that turned into a powerful lesson about money, fear, and trust. We'll talk about the beliefs we have around spending money, why your brain wants to hold on so tightly to it, and how those beliefs may be keeping you stuck—not just financially, but in your health too. If you've ever wanted to invest in yourself but talked yourself out of it, this episode is for you. In this episode, you'll learn: * Why your brain is wired to fear spending money. * How scarcity beliefs shape your decisions. * A simple mindset shift that can change your relationship with money. * Why investing in yourself can be one of the best decisions you ever make. Join me LIVE tomorrow! If this episode speaks to you, I'd love to invite you to my FREE live class tomorrow, June 21st at 7:00 PM MST. I'll be teaching why diets don't work, what's really keeping you stuck, and how to lose weight without giving up the foods you love. Reserve your spot here. [https://coachwithcorey.as.me/] I can't wait to see you there!

Delay, Don't Deny: The Simple Tool That Can Change Your Cravings

Do you feel like you're craving sugar, chips, or snacks all day long? The problem isn't that you have no willpower. And it doesn't mean you can never eat those foods again. In this episode, I'm teaching one of my favorite tools: Delay, Don't Deny. You'll learn why the order you eat your food matters more than you think, why processed foods seem to call your name all day, and the simple shift that can dramatically reduce cravings—without giving up the foods you love. If you're tired of feeling like food is in control, this episode will show you a different way. Wanna try the feel great system from Unicty? Get it for the lowest price here [https://shop2.unicity.com/c/253944301].

One Belief That's Keeping You Overeating

Have you ever eaten something simply because you didn't want it to go to waste? Maybe it was your kids' leftovers. Maybe it was food that was about to expire. Maybe you were already full... but you ate it anyway because throwing it away felt wrong. Most of us were raised to believe wasting food is bad. But what if there's another way to think about it? In this episode, I'm sharing a mindset shift that has helped so many women let go of guilt around food and start making choices that actually honor their bodies. We'll talk about: * Why so many of us feel responsible for "saving" food. * The hidden cost of cleaning your plate when you're already full. * Why the food is often wasted either way. * How to decide whether your body actually needs more food. * A simple perspective that can help you stop overeating without relying on willpower. This episode might completely change the way you think about leftovers, expired food, and the pressure to finish everything on your plate. If you've ever caught yourself saying, "I might as well eat it," this one's for you.

Fasting without Feeling Miserable

Have you ever tried intermittent fasting only to end up thinking about food all day, feeling cranky, and counting down the minutes until you can eat? If so, you're not alone. In today's episode, I'm talking about how to use intermittent fasting as a tool to support your metabolic health without turning it into another miserable diet experience. Fasting can be incredibly helpful, but only when it's done in a way that works with your body instead of against it. Want to try The Feel Great System? Get it here [https://ufeelgreat.com/c/253944301] for the lowest price.

The Truth about Consistency

This week's episode is all about the truth about consistency. So many of us think we're struggling with consistency because we lack motivation, discipline, or willpower, but that's usually not the real issue. In this episode, we're digging into what's actually happening underneath the surface. I'm talking about the thoughts and beliefs we have about healthy eating, exercise, and the changes we're trying to make. Because when we believe something is miserable, restrictive, or impossible, staying consistent will always feel like an uphill battle. The good news? When we begin shifting those beliefs and creating a more positive relationship with the habits we're building, consistency becomes so much easier. If you've ever felt frustrated by your inability to "stick with it," this episode is for you. Want more support? Learn more about my group coaching program, Foodie to Freedom, on my website www.coachwithcorey.com