12. Adulting Find: Cheers, Health & the global club scene

15. End of year reflections

Join me in the last episode episode for the year! I reflect on the invaluable lessons I've gathered over the past year. From unexpected discoveries to personal growth, I'll share the insights that have shaped me for 22. Tune in for a journey through reflections, aspirations, and the celebration of growth!

13. The Ghana Episode

After 5 years abroad, this is what Ghana feels like to me. Let's discuss the reverse culture shocks, my general observations and the fun things I did.

12. Adulting Find: Cheers, Health & the global club scene

Explore alcohol's impact on health and the clubbing scenes in Germany and Ghana in this episode of Free Woman Podcast. I share personal stories, delve into the science behind alcohol's effects, and compare clubbing experiences.

11. Skin lightening methods, aftercare and precautions

This episode talks of methods of skin complexion changes, creating a bit of awareness as well as sharing methods, aftercare and precautions to take. https://theconversation.com/theres-a-complex-history-of-skin-lighteners-in-africa-and-beyond-132375 https://harleystreet-md.co.uk/blog/what-is-hydroquinone/ https://www.cnn.com/2022/11/29/health/skin-whitening-beauty-creams-mercury-vision-loss-mother-families-as-equals-intl-cmd/index.html https://www.everydayhealth.com/drugs/hydroquinone-topical https://www.medicalnewstoday.com/articles/almost-half-of-skin-bleaching-creams-contain-mercury-review-finds https://privatelabelskincareflorida.com/top-10-safe-skin-lightening-ingredients/

10. Cult leaders, Kpop terminologies, Kdrama watchlist, Adichie African reading list

Update episode, why I haven’t been posting, what I’ve been up to and what I want to do.