Episode 13 - Fueling For Competitions

Episode 13 - Fueling For Competitions

Respectfully… stop trying to PR your workouts on no fuel. 🥴 If you’ve ever: – Felt sluggish halfway through a competition – Struggled to recover between events – Wondered why your performance didn’t match your training Most of the time? It’s not a fitness problem. It’s a fueling problem. In this episode, we’re breaking down exactly how scaled and RX women should fuel for: 🥯 A single hard training day 🏋️‍♀️ A one-day competition 🔥 A multi-day competition We’re talking: • What to eat between events • How to structure breakfast on comp day • When to use quick carbs like juice • Why your evening meals matter even more during multi-day comps • And why no “perfect comp snack” can fix months of under-fueling Because you cannot out-train — or out-compete — inconsistent nutrition. The athletes who look the most composed on competition day? They’re not just mentally tough. They’re fueled. If you want my full competition fueling framework (with exact timing + food examples), comment COMP and I’ll send you the episode link plus the full framework so you can walk into your next comp actually prepared. 🙌🏼 Let’s fuel like the athlete you’re training to be.

Episode - 12 When Slowing Down Feels Like Failure - With Stress & Guilt Rewiring Coach, Alexis

When Slowing Down Feels Like Failure Why does rest feel so uncomfortable for high-achieving women — especially for  Scaled and RX Females? In this episode of Fueled to RX, I'm joined by therapist turned mindset coach Alexis to unpack why all-or-nothing thinking is so common among driven women, and why slowing down can feel unsafe, lazy, or like you’re falling behind. You can connect more with Alexis on IG @confidently.alexis! We talk about: * Why high-achieving women struggle with rest and recovery * How “110% effort” bleeds from the gym into nutrition, motherhood, work, and relationships * The nervous system’s role in all-or-nothing behavior * Why discipline isn’t the problem — control is * How to start moving through guilt, panic, and discomfort without blowing up your life This episode is for the woman who can push through a brutal metcon but feels anxious sitting still — and wants to learn how to fuel, train, and live in a way that actually lasts. 🎧 Listen in and start learning how to trust yourself in the gray.

Episode 11 – Athlete Interview with Holli Poe: How She Rebuilt Her Body and Confidence

In this episode of the Fueled to RX podcast, I’m sitting down with Holli — an athlete whose story will hit home for any woman who’s ever felt stuck in her nutrition, her mindset, or her body. Holli opens up about her journey from years of under-eating, frustration, and trying every “quick fix”… to becoming a strong, confident athlete who finally understands how to fuel her body. She shares the early challenges she faced in sports, the pressure to be smaller, and the moment she realized that restrictive dieting was keeping her from the results she desperately wanted. This conversation is raw, real, and packed with insight. Holli dives into the mindset shifts that helped her stop the all-or-nothing cycle, why community support matters more than motivation, and how learning about proper nutrition changed everything — not just her body, but her confidence, lifestyle, and long-term health. If you’ve ever struggled with consistency, felt intimidated walking into a gym, or wondered if lasting transformation is even possible… Holli’s story is the proof you need. This episode is for the woman who wants more — more strength, more confidence, more energy, more belief in herself.

Episode 10 - Enjoying the Holidays without the crash out

If you’ve ever said, “I’ll just start again in January,” this episode is your wake-up call. Because the holidays aren’t the problem — your approach is. In this episode, we’re breaking down exactly how to eat, train, and live through the holidays without undoing your progress or feeling like you need a detox on January 1. You’ll learn my Fueled Framework for Holiday Eating — the same strategy I teach inside Fit and Fueled to help high-performing women stay consistent all year long (yes, even during cookie season). We’ll unpack:  💭 The 3 holiday mindsets that keep women stuck (The Restrictor, The All-or-Nothing Athlete, and The Overthinker)  🍗 How to actually enjoy the food and stay on track 💪 Why success in December looks different — and why that’s a good thing 🧠 The 5 rules I use with my own clients to keep their goals intact through every party, trip, and family dinner Because you don’t lose progress from one cookie…  You lose it when you decide it doesn’t matter anymore. And if you’re ready to finally stop the start-over cycle, this is your blueprint to do exactly that — so you can roll into 2026 already feeling confident, strong, and fueled. 🎁 PLUS — Black Friday Giveaway: I’m giving away one free spot in my signature Fit and Fueled program. That means DNA testing, personalized macros, full coaching support — the entire package. Details are in the show notes, but don’t wait. You don’t need a January 1 start date when you’re already fueling your body the right way.

Episode 9 - 4 Things I'm Doing To Make Fat Loss Easier

If you’ve been spinning your wheels trying to lose fat while still training hard — this episode is your wake-up call. I’m breaking down the 4 things I’m personally doing right now to make fat loss actually feel doable (without tracking every crumb or giving up dessert). Here’s what we cover:  💪 Why meal prepping and planning are non-negotiable if you want results  ⚖️ How starting at a higher maintenance calorie level sets you up for easier fat loss later  🍗 The power of hitting your protein goal consistently  🍪 And why yes — you can (and should) still eat dessert It’s not about being perfect. It’s about building habits that make staying consistent feel easy.