Episode 09 - Mindful Eating - How to Eat Mindfully with Marcy Luna

Episode 13: Why You Need to Live a Life of Meaning and Purpose with Dr. Kathy Zhang

If you feel lost at all in your life, listen to this episode to align yourself and find your way. Hi there! I’m Dr. L. Kathy Zhang, a palliative care physician, author, and podcast host. My mission is to help people uncover what it takes to lead the full-spectrum life of their dreams—one filled with gratitude, wonder, meaning, and fulfillment. More information: Get in touch with Dr. Kathy Zhang: https://purposefilter.com/ Instagram: https://www.instagram.com/purposefilter/

Episode 12 - A Journey Through Chronic Pain and Depression with Emily Shaules

If you are dealing with pain that isn't visible, do these things to delve into a healthy space. Emily is a Transformational Coach who works primarily with women with invisible illness. A former attorney, professional actor, and Founder/CEO, Emily went from suicidal and on 25 pills a day by the time she was 30, to thriving in her body, mind and spirit. More information: Website: https://emilyshaules.com/ [https://emilyshaules.com] Email: emily@emilyshaules.com

Episode 11 - Causes of Hormonal Imbalance and Weight Gain with Dr. Leslie Kasanoff

If you are confused about why you are gaining weight it might be other things like your hormonal imbalance and what you are eating that is causing it. Leslie Kasanoff D.C. Dr. Leslie K. Empowered Wellness Health Coach & Consultant I speak on a variety of topics that focus on empowering women over 40 with the keys to maintain vitality, clear thinking and positive moods through simple nutrition and lifestyle change. I aspire to be able to continue doing the things I love till the day I die and help others do the same. Current Titles Include: The Key to a Lifetime of Vitality, Positive Moods and Clear Thinking Self-Care: Fuel Yourself for Success Self-Care for Entrepreneurs: Overcome the (Invisible) Saboteurs that Zap You Physically and Fiscally. Note: We can brainstorm additional titles and content designed to appeal to mid-life independent forward thinking women. Podcast Guest Appearances: Topics related to above and also to: Peri-menopause & Menopause Aging & longevity Gut health Diet & Healthy Lifestyle as a means of addressing chronic disease Living Passionately, travel, life fulfillment Bio: Currently: Health Coach & Consultant 2019- 25 years as a holistic chiropractor 21 years private practice, Family Chiropractic 4 years at Community Health Centers 10 years as a Medical Laboratory Scientist Doctor of Chiropractic: Western States Chiropractic College, Portland, Or. 1989 Baccalaureate (Medical laboratory sciences) Northeastern University Additional certifications: Women’s Health Certified, Wellness Forum Inst. (WFI) Food Over Medicine Coach, WFI Diet & Lifestyle Intervention, WFI Plant-based Clinical Nutrition (Pure Plant Communities & Michael Klapper MD) Core Coaching Techniques (Well-coaches institute for coaching) I’ve spent my life in healthcare, including 25 years as a holistic chiropractor on the Central Coast of California and 10 years before that as a Medical Laboratory Scientist. Recently, I’ve combined the “science geek” side of me and the alternative care practitioner  to help women through health coaching and consulting. I work with women who want to lose weight, address hormone issues, and resolve or reverse chronic health issues, not just treat them, using food and lifestyle as medicine. The things that make me successful with this new endeavor are being what I call an ‘idealistic skeptic,’ having a science mind but a caring heart and a passion for helping people with simple effective tools. This gives me the willingness to dive deep and uncover what works. More information: Speaking - Dr. Leslie's Speaking Engagement Information [https://www.drlesliek.com/speaking-topic-information-and-speaking-calendar/] Website: http://drlesliek.com [http://drlesliek.com] Facebook public group: Facebook.com Vibrant Health: Over 40 Email: leslie@drlesliek.com

Episode 10 - Physical Changes with Aging - What You Need to Know with Amy Tsai

Today we have a chat with Amy Tsai about what to expect from your body and how dealing with them in a joyful manner. As you age, there will be changes but these changes can be handled easily if you pay attention and be pleasant with your system. Amy’s Fit & Fierce is built specifically for women over 40 to help them get off the diet treadmill once and for all, to lose the weight and love their bodies for good. Are you unhappy with your weight and body image? Do you struggle with your energy? It’s time to stop the suffering! Don’t believe the hype about aging. You can feel more energetic, youthful and vibrant over 40. Let me show you how. Imagine what it feels like to… Never have to feel shame or guilt when it comes to eating the foods you want and enjoy. Never have to diet ever again. Eat what you want and never gain weight. Have energy, clarity and focus so you can be a high performer at work. Have the confidence to explore, play and have more fun in the bedroom! Be able to go through your day and have energy for everything. No more 3 o’clock slumps. Have a newly inspired zest for life where everyday is your best day! This is all possible. LINKS: Get in touch with Amy Tsai: Website: https://fitfierceover40.com/ Instagram: https://www.instagram.com/fitfierce40/

Episode 09 - Mindful Eating - How to Eat Mindfully with Marcy Luna

Today were are going to discuss how the psychology of eating behaviour, and if you are having a hard time with your diet right now you should listen closely. Hi and welcome to your improved life! I am Marcy Luna, your champion of accessing better health, and more freedom, clarity, purpose and joy! You don't have to climb a huge mountain to get there, you just have to start where you are. I am a certified High Performance Coach, and have a Master's degree in Exercise Science, Nutrition, and Eating Behavior. I have spent over 20 years working as a fitness professional, helping people access a better life through exercise & mindset. I teach both Nutrition and Personal Health and Wellness at a local University, and have a private coaching practice for people who desire more. My expertise is in creating behavior change using science and psychology to get what you want. As a personal coach, student, and teacher, I have extensive experience helping people become a better version of themselves. I have also learned that none of us can get there by just thinking harder or beating ourselves up. If you want a more vibrant life, it is available to you! I am here to help. Start where you are. LINKS: Get in touch with Marcy Luna: Website: https://www.marcylunafitness.com/ [https://www.marcylunafitness.com] Facebook: https://www.facebook.com/marcylunafitness/ [https://www.facebook.com/marcylunafitness] Instagram: https://www.instagram.com/mlunafitness/ [https://www.instagram.com/mlunafitness]