The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter

Please visit https://thebookvoice.com/podcasts/1/audiobook/274784 [https://thebookvoice.com/podcasts/1/audiobook/274784] to listen full audiobooks. Title: The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Author: David Perlmutter Narrator: Peter Ganim Format: Unabridged Audiobook Length: 7 hours 0 minutes Release date: November 15, 2016 Ratings: Ratings of Book: 3.87 of Total 15 Ratings of Narrator: 4.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

Yoga for Weight Loss by Sue Fuller

Please visit https://thebookvoice.com/podcasts/1/audiobook/275770 [https://thebookvoice.com/podcasts/1/audiobook/275770] to listen full audiobooks. Title: Yoga for Weight Loss Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Audiobook Length: 2 hours 52 minutes Release date: November 1, 2016 Ratings: Ratings of Book: 4.67 of Total 3 Ratings of Narrator: 4 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller’s 2 in 1 Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack. More 2 in 1 Yoga for Weight Loss contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle. Detox Yoga is a sixty-minute class featuring twenty-two postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience and encourages a healthier body and a clearer mind. Please do not listen to this audio while driving.

Get What's Yours for Medicare: Maximize Your Coverage, Minimize Your Costs by Philip Moeller

Please visit https://thebookvoice.com/podcasts/1/audiobook/275657 [https://thebookvoice.com/podcasts/1/audiobook/275657] to listen full audiobooks. Title: Get What's Yours for Medicare: Maximize Your Coverage, Minimize Your Costs Author: Philip Moeller Narrator: James Foster Format: Unabridged Audiobook Length: 7 hours 27 minutes Release date: October 4, 2016 Genres: Fitness, Diet & Nutrition Publisher's Summary: A coauthor of the New York Times bestselling guide to Social Security Get What’s Yours authors an essential companion to explain Medicare, the nation’s other major benefit for older Americans. Learn how to maximize your health coverage and save money. Social Security provides the bulk of most retirees’ income and Medicare guarantees them affordable health insurance. But few people know what Medicare covers and what it doesn’t, what it costs, and when to sign up. Nor do they understand which parts of Medicare are provided by the government and how these work with private insurance plans—Medicare Advantage, drug insurance, and Medicare supplement insurance. Do you understand Medicare’s parts A, B, C, D? Which Part D drug plan is right and how do you decide? Which is better, Medigap or Medicare Advantage? What do you do if Medicare denies payment for a procedure that your doctor says you need? How do you navigate the appeals process for denied claims? If you’re still working or have a retiree health plan, how do those benefits work with Medicare? Do you know about the annual enrollment period for Medicare, or about lifetime penalties for late enrollment, or any number of other key Medicare rules? Health costs are the biggest unknown expense for older Americans, who are turning sixty-five at the rate of 10,000 a day. Understanding and navigating Medicare is the best way to save health care dollars and use them wisely. In Get What’s Yours for Medicare, retirement expert Philip Moeller explains how to understand all these important choices and make the right decisions for your health and wealth now—and for the future.

Learn Pranayamas: Breathing Exercises for Health and Vitality by Sue Fuller

Please visit https://thebookvoice.com/podcasts/1/audiobook/273775 [https://thebookvoice.com/podcasts/1/audiobook/273775] to listen full audiobooks. Title: Learn Pranayamas: Breathing Exercises for Health and Vitality Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Audiobook Length: 2 hours 11 minutes Release date: October 1, 2016 Genres: Fitness, Diet & Nutrition Publisher's Summary: Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you. The audio classes in this series—Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2—naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice. Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving.

Yoga for Pregnancy and Beyond by Sue Fuller

Please visit https://thebookvoice.com/podcasts/1/audiobook/273013 [https://thebookvoice.com/podcasts/1/audiobook/273013] to listen full audiobooks. Title: Yoga for Pregnancy and Beyond Author: Sue Fuller Narrator: Sue Fuller Format: Unabridged Audiobook Length: 2 hours 30 minutes Release date: October 1, 2016 Genres: Fitness, Diet & Nutrition Publisher's Summary: Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here. Prenatal Yoga offers a safe, practical, effective, and supportive forty-five-minute class specifically created for moms-to-be. It can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. Prenatal Relaxation consists of two twenty-minute relaxation sessions that are suitable for use during pregnancy and the first stage of labor. Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple and effective visualization and muscle relaxation techniques that have been specifically chosen to deeply relax the body and mind. Postnatal Yoga consists of two different safe, effective, and practical thirty-minute instructional yoga classes with a strong focus on alignment and floor based postures. The classes have been devised for use after pregnancy and are suitable for women with and without previous yoga experience. Please do not listen to this audio while driving.