How Do You Spread Cheer?

Lessons of 2020

Sharing my top Lessons of 2020. I know this year has been a wild one but we can all walk away with some new perspective based on what this year has taught us. I share my top 5 Lesson of 2020 and they have impacted me moving into the new year. instagram: @jacklyn_q Sign up for my Monday Motivation Newsletter at Jacklynq.com

How Do You Spread Cheer?

It is the time of year where we all feel a bit different...a bit better than usual. The holiday spirit is undeniable everywhere we go so I ask the question, how are you spreading cheer this year? Even with restrictions, there are still many ways we can share our optimism and raise the mood of everyone around us. I hope this quick episode gives you the motivation to go out and spread cheer in some way today! instagram: @jacklyn_q

What is Fulfilling "Me-Time"?

What do you do for yourself that fills you up? We must dedicate time each day to ourselves to grow the connection with yourself. You nourish the most important relationship in your life (YOU!) when you participate in activities that allow you to reflect, grow, and motivate you to take action. This episode is to help inspire you to take the next steps in defining what activity aids you in focusing in on yourself, deepening your connection with you, and creating the life you dream of. instagram: @jacklyn_q Sign up for my weekly Monday Motivation newsletter at Jacklynq.com

Catching COVID-19

I couldn't out run COVID this year my friends. But it's okay, I'm here to share my experience with you. All of your curious questions will be answered: How did I catch the COVID? What were my symptoms? Did I spread it? What is my opinion on COVID now? I originally believed that this virus couldn't touch me. I'm a young, healthy 25 year old. I'm invincible! Little did I realize that even by taking care of myself, I can still catch this virus and it can still kick my butt. What I've come to learn from this experience is that my actions are not just about me. Being sick is inconvenient, yes. But what about other people who may not be able to fight this off? What about all of the grandmas out there?? #savethegrandmas As we approach the holiday season of gatherings, potlucks, and many hugs what I hope for you to gain from this episode is an attitude of not only taking care of yourself, but be mindful of those around you too. Stay safe & healthy my friends!

Get Fired Up Over the Right Things

Dropping F*bombs, talking feminism and discussing the reality of stress in life right now. Speaking from the heart here in this episode on what I'm getting fired up about while also realizing that many of the things we stress over don't require our worry. I hope that this post-election day episode is just the right chit-chat you need with your friend JQ to de-stress and get fired up about the things that truly matter in life. Book Recommendation: Lean In by Sheryl Sandberg instagram: @jacklyn_q Sign up for my Monday Motivation Newsletter at www.jackynq.com [http://www.jackynq.com]