Ep 135 The Conversations We’ve Been Having…Finally in a Book with Angela Burk

Ep 135 The Conversations We’ve Been Having…Finally in a Book with Angela Burk

Click here to send us a quick message!! We want to hear from YOU! [https://www.buzzsprout.com/2197218/fan_mail/new] Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Not because you look different—but because somewhere along the way, you started to feel different. This week, we’re joined by Angela Burk, author of Real Girls Guide to Midlife and the Real Girls Guide Midlife Workbook, for a heartfelt conversation about identity, confidence, friendship, purpose, changing bodies, and navigating this season of life with more grace and less pressure. If you’ve ever wondered, “Who am I now?”—this episode is for you. 💜 In This Episode: * Why so many women feel caught off guard by midlife * Rediscovering your identity after years of putting everyone else first * Why midlife is about so much more than menopause * How friendships, confidence, and purpose evolve with age * Why Angela created a workbook to help women move from reflection to action ✨ Because this season isn’t about becoming someone new—it’s about rediscovering the woman you’ve always been. If today’s conversation resonated with you, be sure to connect with Angela and check out Real Girls Guide to Midlife and the companion workbook at:realgirlsguide.com [http://realgirlsguide.com/]  Comments or suggestions for topics?  Chat@girlcanyoutalk.com [Chat@girlcanyoutalk.com]   Follow us on Instagram: GIRLCANYOUTALK [https://www.instagram.com/girlcanyoutalk/] Links to our favorite things Beam Minerals : BeamMineralsLink [https://www.beamminerals.com/GirlTalk] use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 [https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1360]  Beef sticks: get 50% off with our link here [https://paleovalley.com/offers/grass-fed-beef-sticks-50-off-promo?oid=40&affid=1360]

Ep. 134 Menopause Conversations Our Moms Couldn’t Have—And We’re Having With Our Daughters

Click here to send us a quick message!! We want to hear from YOU! [https://www.buzzsprout.com/2197218/fan_mail/new] What if someone had sat you down at 35 and prepared you for what was ahead? In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation. 💜 In This Episode: • Why our moms couldn’t have these menopause conversations—and why we can • The importance of knowing your hormone and thyroid baseline before symptoms begin • Why building strength, prioritizing protein, sleep, stress management, and healthy habits early matters • The value of learning from women who’ve already been through menopause • How we can better prepare our daughters—and each other—for this next chapter Because maybe one of the greatest gifts we can give the women coming after us… is starting the conversation sooner.  Comments or suggestions for topics?  Chat@girlcanyoutalk.com [Chat@girlcanyoutalk.com]   Follow us on Instagram: GIRLCANYOUTALK [https://www.instagram.com/girlcanyoutalk/] Links to our favorite things Beam Minerals : BeamMineralsLink [https://www.beamminerals.com/GirlTalk] use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 [https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1360]  Beef sticks: get 50% off with our link here [https://paleovalley.com/offers/grass-fed-beef-sticks-50-off-promo?oid=40&affid=1360]

Ep. 133: Betrayal, Heartbreak & the Plot Twist No One Saw Coming with Kelley & Taj (Part 2)

Click here to send us a quick message!! We want to hear from YOU! [https://www.buzzsprout.com/2197218/fan_mail/new] If you haven’t listened to Part 1 yet, we highly recommend starting there. This story unfolds one chapter at a time, and you’ll definitely want the full journey. PART 1 [https://podcasts.apple.com/us/podcast/girl-can-you-talk/id1690298368?i=1000775198829] This is one of those conversations that will have you saying, “No way… that can’t be real.” But it is. In Part 2, we’re back with Kelley and Taj, hosts of Between Two F’s, as they share what happened next. From heartbreak and betrayal to healing, unexpected friendship, and rebuilding a life neither of them saw coming, this conversation is filled with hope, resilience, and honest perspective. If you’ve ever wondered whether it’s possible to find purpose after life’s biggest plot twists, this episode is a reminder that your story isn’t over… sometimes the most meaningful chapters are the ones you never planned to write.  Comments or suggestions for topics?  Chat@girlcanyoutalk.com [Chat@girlcanyoutalk.com]   Follow us on Instagram: GIRLCANYOUTALK [https://www.instagram.com/girlcanyoutalk/] Links to our favorite things Beam Minerals : BeamMineralsLink [https://www.beamminerals.com/GirlTalk] use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 [https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1360]  Beef sticks: get 50% off with our link here [https://paleovalley.com/offers/grass-fed-beef-sticks-50-off-promo?oid=40&affid=1360]

Ep. 132 Betrayal, Heartbreak & the Plot Twist No One Saw Coming with Kelley & Taj (Part 1)

Click here to send us a quick message!! We want to hear from YOU! [https://www.buzzsprout.com/2197218/fan_mail/new] This is one of those stories that will have you saying, “No way… that can’t be real.” But it is. In Part 1, we’re joined by Kelley and Taj, hosts of Between Two F’s, as they share the beginning of an unbelievable journey filled with betrayal, heartbreak, unexpected twists, and ultimately, resilience. This story had too many layers for one episode, so this is just the beginning. Be sure to come back for Part 2. If you’ve ever had life take a turn you never saw coming, this conversation is a reminder that while we can’t always choose what happens to us, we can choose what comes next.  Comments or suggestions for topics?  Chat@girlcanyoutalk.com [Chat@girlcanyoutalk.com]   Follow us on Instagram: GIRLCANYOUTALK [https://www.instagram.com/girlcanyoutalk/] Links to our favorite things Beam Minerals : BeamMineralsLink [https://www.beamminerals.com/GirlTalk] use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 [https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1360]  Beef sticks: get 50% off with our link here [https://paleovalley.com/offers/grass-fed-beef-sticks-50-off-promo?oid=40&affid=1360]

Ep 131 Menopause Amnesia: When You Forget How Bad It Used to Be

Click here to send us a quick message!! We want to hear from YOU! [https://www.buzzsprout.com/2197218/fan_mail/new] Sometimes you don’t realize how much better you feel until something reminds you how bad you used to feel. In this episode, we discuss what happened when Ana got an unexpected reminder and found herself revisiting symptoms she hadn’t experienced in years. It sparked a bigger conversation about what we call menopause amnesia—the tendency to forget just how difficult things once felt after feeling better for long enough. We also share some of the things we’ve discovered that have made a meaningful difference in this stage of life and why so many women accept symptoms as “normal aging” when they may not have to. 💜 In This Episode: * What is menopause amnesia? * Ana’s unexpected reality check after surgery * Hot flashes, sleep issues, night sweats, and mood swings returning * The habits and tools that have made a difference for us in midlife * Why women normalize feeling terrible for far too long * What have you accepted as “normal aging” that maybe doesn’t have to be? ✨ Because sometimes the biggest reminder of progress is realizing how far you’ve come.  Comments or suggestions for topics?  Chat@girlcanyoutalk.com [Chat@girlcanyoutalk.com]   Follow us on Instagram: GIRLCANYOUTALK [https://www.instagram.com/girlcanyoutalk/] Links to our favorite things Beam Minerals : BeamMineralsLink [https://www.beamminerals.com/GirlTalk] use discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 [https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1360]  Beef sticks: get 50% off with our link here [https://paleovalley.com/offers/grass-fed-beef-sticks-50-off-promo?oid=40&affid=1360]