Ep. 14 Badass Era: Nutrition and Health

Ep 16. HELLO MY LOVIES!! WHO IS READY FOR FALL??

HELLO HELLO! I missed you all! It has been so crazy with so many wonderful things in my life happening all at once. Let's catch up and have a girly FaceTime chat:)

Ep. 15 Badass Era- Lets Catch Up It's Been Crazy!

HELLO MY BEAUTIFUL GIRLS! Ugh I'm so sorry I have been crazy busy and have missed you guys. This episode will be all about catching up on what the heck has been going on and how it applies to the BADASS era that we are currently in. We are working on ourselves, finding balance in our lives and living out our best summer yet. Join me in this in between episode as I fill you in on the ups and downs of wellness and my life recently.

Ep. 14 Badass Era: Nutrition and Health

We have a special guest today!!! Here with us joining our girl gang is Alana Williams who is a Dietetic Intern/ Graduate student with a Bachelors in Nutrition. She is going to fill us in on how to best care for your body in order to be your badass self! We will be talking about all things nutrition, intuitive eating, importance of vitamins and much more!

Ep. 13 BADASS ERA, A SERIES...

Hello beautiful girls! Welcome back and get ready to get motivated! In this episode you will talk with me about a new series coming out called "Badass era". It is time for hot girl summer and I have gotten re-inspired! We will be talking about health, wealth, eating habits, re-training your brain and most importantly how to become the most BADASS version of yourself. So get ready and let's begin...

Ep. 12 GYM ANXIETY AND GETTING BACK INTO IT!

On today's episode join Leslie Williams in a girl gang hangout. In this episode we will talk about how to get rid of that gym anxiety and not letting those intrusive thoughts win. Get ya but in the gym and find the perfect workout for you! Don't let anxiety win in your journey to find the movement that works for you!