12. Worrying

14. Judgement

In this episode of Give It A Rest, Joi discusses the concept of judgement and the delicate balance between forming opinions and fostering understanding. From personal struggles in grad school to societal norms like tattoos and sexual orientation, we question the necessity of our judgments. Discover the roots of judgment in insecurity and the absurdity it breeds. With practical steps to quell judgment, join us in embracing empathy over condemnation.  As always, thank you so much for listening and don't forget to share with a friend! Leave a review on apple podcasts  ⁠⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠⁠ [https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072] follow the host Instagram: ⁠⁠⁠⁠instagram.com/drjoious⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious] Youtube: ⁠⁠⁠⁠youtube.com/@joiwalls⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls]

13. impatience

In this episode of Give It A Rest, Joi explores the art of patience and the transformative power of grace. Impatience is a common struggle in our fast-paced world, but it doesn't have to be.  Throughout the episode, we discuss the concept of patience from different angles, emphasizing the importance of extending it to ourselves and others. Whether you're on a journey of self-improvement, dealing with loved ones, or navigating the chaos of daily life, there are actionable steps to help you embrace patience and find your inner calm. Tune in to "Give It A Rest" and let's explore how patience and grace can transform your world. As always, thanks for listening and be sure to share with someone who could use the encouragement. Leave a review on apple podcasts  ⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠ [https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072] follow the host Instagram: ⁠⁠⁠instagram.com/drjoious⁠⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious] Youtube: ⁠⁠⁠youtube.com/@joiwalls⁠ [https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls]

12. Worrying

Join us as we put worrying to rest. This episode unravels the universal struggle of fretting over the known, unknown, and uncontrollable. From everyday anxieties about work, school, family, and life goals to obsessing about others' opinions, we explore the art of conquering worry. As always, thanks for listening and don't forget to leave a positive review and share with a friend! Law of Attraction: The Secret  https://amzn.to/45A0C4t [https://amzn.to/45A0C4t] For the Healthy Hoes Podcast  https://open.spotify.com/episode/16B19UnbVoREtaKCKbABBS?si=9f259e0363e440ed [https://open.spotify.com/episode/16B19UnbVoREtaKCKbABBS?si=9f259e0363e440ed] Leave a review on apple podcasts  ⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠ [https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072] follow the host Instagram: ⁠⁠⁠instagram.com/drjoious⁠⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious] Youtube: ⁠⁠⁠youtube.com/@joiwalls⁠ [https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls]

11. Exhaustion

In this episode of "Give It A Rest," Joi delves into the topic of exhaustion – a state of extreme physical or mental fatigue that affects us all at some point. Join us as we explore the various facets of exhaustion, from its definitions to its impact on our mental and physical well-being. As always, thanks for listening and don't forget to leave a positive review and share with a friend! The Body Keeps The Score https://amzn.to/45a0R6k Leave a review on apple podcasts ⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠ [https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072] follow the host Instagram: ⁠⁠⁠instagram.com/drjoious⁠⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious] Youtube: ⁠⁠⁠youtube.com/@joiwalls⁠ [https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls]

10. Insecurity

This week Joi talks insecurity. What is it and how it negatively impacts our lives and those we interact with. Joi finishes the episode with some easy but impactful tips to help put insecurity to rest. As always, thanks for listening and don't forget to leave a positive review and share with a friend! Leave a review on apple podcasts ⁠⁠https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072⁠⁠ [https://podcasts.apple.com/us/podcast/give-it-a-rest/id1667959072] Instagram: ⁠⁠⁠instagram.com/drjoious⁠⁠⁠ [https://podcasters.spotify.com/pod/dashboard/episode/instagram.com/drjoious] Youtube: ⁠⁠⁠youtube.com/@joiwalls⁠ [https://podcasters.spotify.com/pod/dashboard/episode/youtube.com/@joiwalls]