Glam and Guts Podcast
Theme: Unlearning trauma, triggers, and toxic patterns This episode focuses on the mental health journey — therapy, self-sabotage, trauma, and the emotional unpacking that comes with growth. • Both revisit “hard moments” — letters, photos, memories that still sting. • They go through a therapeutic exercise or session together. • Focus is on the messiness of healing — and the power in staying.
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