4 - Foundations for Wellness: Skin Health

8 - Morning Routines For Wellness

Today we talk about morning routines and how important this is for setting you up for an awesome day. Enjoy! IG: @heatherglows

7 - The Audacity to Dream Big

Welcome back to the show! Today we talk about the Audacity to Dream Big, what that looks like, how to become a person who dreams big, silencing your inner critic and moving forward towards making that dream happen and the energetics behind it. Enjoy! IG: @heatherglows

6 - Foundations for Wellness: Intentional Living & Happiness for Longevity

Today we will talk about the importance of Intentional Living & Happiness, Friendships. We see this as a pillar in the Blue Zones that is crucial for longevity. I’ve been following the Blue Zones since the book came out many, many years ago. We can learn a lot from them! Enjoy the show. IG: @heatherglows

5 - Foundations for Wellness: Habits, Mindset, Future Self

Today we will talk about one of my favorite topics: Mindset, as well as habits and our future self. This is something that changed the game for me in terms of creating a true lifestyle centered around wellness and longevity. Mindset is the most important piece! Enjoy the show.

4 - Foundations for Wellness: Skin Health

Today we talk about skin health in our Foundations for Wellness series. We’ll touch on skin products, nutrition for healthy skin, the beauty industry, hormones, skin treatments, and more. IG: @heatherglows