Sleep, is it really that important? Yes, yes it is!

Trial of True Worth Recap

Join me as I unravel the epic journey of the Trial of True Worth—a soul-stirring quest designed to help us level up self-compassion, emotional resilience, and physical well-being on our wellness/fitness journey. In this episode, I’ll share the highlights, lessons, and challenges from the adventure, along with my personal reflections and behind-the-scenes moments. Expect wisdom, wit, and maybe a sprinkle of chaos as we explore what it truly means to uncover your inner worth. Whether you were part of the quest or just curious about what went down, this recap is for anyone seeking inspiration, connection, or the next step in their own journey. 📜 Check out the first post of the Quest [https://klh.myfreedomblogs.com/embracing-vulnerability-reconnecting-with-your-body-like-a-true-hero/] and let’s see where the adventure takes us! My Latin Dance Playlist [https://music.apple.com/ca/playlist/latin-dance-party/pl.u-RRbV0XRuoPeeEp]

Support through tough times and shit like that

I don't know how to describe this episode. But it's about grief and going through tough shit.

Stop the clearing out your cupboards madness!

Have you cleared out the cupboards of all the "junk" food in your house with the intention of cleaning up your diet only to fall back to your old habits? Have you done this over and over again with the same result? Maybe it's time to stop the madness and find a different strategy! I hope what I did can help you improve and stop the guilt and shame cycle. Here are the links to my favourite products! The Bare Bones Essentials Wellness Bundle [https://ca.shaklee.com/site/kristinlouise/storefront#0_Bare%20Bones%20Essentials%20Bundle] Energy Drink Alternative [https://ca.shaklee.com/site/kristinlousie/Nutrition/Targeted-Solutions/Energy/Energizing-Tea/p/56396]

Sleep, is it really that important? Yes, yes it is!

Sleep, is it really that important? Yes, yes it is! LINK to the Web MD article [https://www.webmd.com/diet/sleep-and-weight-loss] My energy Drink alternatives. Energizing Tea [https://ca.shaklee.com/site/kristinlouise/Nutrition/Targeted-Solutions/Energy/Energizing-Tea/p/56396?categoryCode=Energy] Energizing Boost - US Only [https://us.shaklee.com/site/kristinlouise/Nutrition/Targeted-Solutions/Energy/Sustained-Energy-Boost-/p/21405?categoryCode=14014] The music in this episode is Follow Me Wild Horse by Cospe. I do not own the rights to this music. All rights go to Cospe.

I'm coming home with you, you're my person.

Just stories about a girl and her dog and how he picked her and she couldn't say no. Riley passed away peacefully in my arms on Jan 8, 2024. He was the best dog I could have ever asked for. Enjoy a few stories about him.