Change change change, balancing motherhood and work, and a very special guest ;)

Shira’s Greatest Hits and Lessons

Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice and approach. She loves you very much. Go find her on IG [https://www.instagram.com/shira_rd/] or send her an email [https://www.shirard.com/contact-1] (shira@shiraRD.com [shira@shiraRD.com]) :) Some of her favorite episodes: Megan Roup [https://open.spotify.com/episode/0ba3OCVivIehRtZdD719Hs?si=JCJ9EJ2XTeGxhZV6ZL3bqg] Dr. Sterling [https://open.spotify.com/episode/1xQvAfPJDgATydC7Hh2edj?si=LXyhNCVRQMG1E0yfsXjvkA] Hal Hershfield [https://open.spotify.com/episode/2oiKDlj56MNMuxqkE7NanN?si=Am5V5NVGTCG5hw50fZlkMg] Ashley Neese [https://open.spotify.com/episode/69Wl0t34r4k020GSJuJScH?si=xCpfqD2fSfayUB1T-6EmfQ] Maia James [https://open.spotify.com/episode/3QGJAZf3XF6zpDbQeWHmX0?si=IQlfbg2kSXq1E_gbv_eqLQ] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Change change change, balancing motherhood and work, and a very special guest ;)

Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a full-time mom and now balancing work and motherhood. Plus a very special guest, her son Oliver. Come find Shira on Instagram [https://www.instagram.com/shira_rd/] or email xxxxxxxx Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

food in relationships and taking up space with Shira’s producer, Olivia Meade

Shira discusses food in relationships and how important it is take up space and let the people closest to us know who we actually are. Shira’s producer, Olivia Meade joins her and they discuss how they have abandoned themselves in the past in this way, and how powerful it is to be known and seen. Check out Olivia's song "Fried Rice" HERE [https://www.youtube.com/watch?v=EL9IQsDNCmY]! Get better sleep now with Blissy and use GOODINSTINCTS to get an additional 30% off at blissy.com/GOODINSTINCTS [http://blissy.com/GOODINSTINCTS] DM Shira on Instagram [https://www.instagram.com/shira_rd/?hl=en] or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! Produced by Dear Media [http://www.dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Don’t let great stand in the way of good, a case for B- cooking

Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time!) and how to practice B- cooking in service of consistency. She also shares her new favorite recipe, and Erewhon yam puree dupe [https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODkxODgwMTU4ODYyNzkx?story_media_id=3247969286407895575]. She is also accepting new clients [https://www.shirard.com/contact-1] if anyone feels like they could use extra 1:1 support And here’s her favorite peppermint extract [https://amzn.to/47ZFeXN]! DM Shira on Instagram  [https://www.instagram.com/shira_rd/?hl=en] or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱 Produced by Dear Media [http://www.dearmedia.com/]   See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Body Literacy, Being Hormonal and Motherhood with Alex Taylor

Shira sits down with Alex Taylor, co-founder of Perelel [https://perelelhealth.com/] to discuss how women can feel better supported in their quest for body literacy, and that our hormones are our superpowers, and how to take the best care possible. They also discuss juggling all the pieces as moms, as well as the ways they are teaching their kids about work. DM Shira on Instagram  [https://www.instagram.com/shira_rd/?hl=en] or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱 Produced by Dear Media [http://www.dearmedia.com/]   See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].