Grace, Grit, Getting it Done!

Host Lisa Gillette speaks with Dr. Alexis Kennedy, a trauma researcher and university professor. With decades of experience working with human trafficking victims, Dr. Kennedy brings insight into burnout, compassion fatigue, and the cumulative effects of working with people in crisis. She shares neuroscience-based strategies for interrupting stress responses with diverse professional audiences nationwide.   Social Links http://www.recharge.how [http://www.recharge.how/] https://www.instagram.com/dr.alexis.recharge/ [https://www.instagram.com/dr.alexis.recharge/]   Download Dr. Kennedy’s complimentary "Sleep Guide" from her website http://www.recharge.how [http://www.recharge.how/]   Follow Dr. Kennedy Instagram https://www.instagram.com/dr.alexis.recharge/ [https://www.instagram.com/dr.alexis.recharge/]

Lisa speaks with Fela Rosa, founder of Corporate Warriors. Fela is a career coach for high performers who want to grow without burning out. With a background in marketing, leadership, and experience as a former Chief of Staff in tech, Fela brings real-world insight into what it takes to thrive at the top. Fela helps ambitious professionals, especially those stuck in toxic workplaces, reconnect with their inner strength and build long-term career success. Her holistic approach combines deep inner work with sharp outer strategy, including communication, negotiation, and leadership positioning. If you’re ready to rise without losing yourself, Fela’s your guide. * * website: www.corporatewarriors.io [http://www.corporatewarriors.io/] * Instagram: https://www.instagram.com/corporate_warriors/ [https://www.instagram.com/corporate_warriors/]  * LinkedIn:  https://www.linkedin.com/in/fela-rosa/ [https://www.linkedin.com/in/fela-rosa/]  Follow Fela on Instagram  https://www.instagram.com/corporate_warriors/ [https://www.instagram.com/corporate_warriors/]  Download Fela’s gift SOS Toolkit Link: https://corporatewarriors.io/free-sos-toolkit/ [https://corporatewarriors.io/free-sos-toolkit/]

Lisa speaks with Dr. Mariné Avagyan, coach, speaker, and educator. Dr. Avagyan coaches her clients to realign their purpose, intention, and tenacity for high performance. Drawing on her deep experience in education and leadership, her passion and mission are to develop visionary leaders for today's dynamic workplace demands. Dr. Avagyan’s superpower is guiding leaders to claim their voice, stay grounded, and build authentic connections that fuel meaningful, lasting impact. Website: www.drmarinea.com [http://www.drmarinea.com/], LinkedIn: https://www.linkedin.com/in/drmarinea/ [https://www.linkedin.com/in/drmarinea/]  * Book a time on LinkedIn for a complimentary 15-minute conversation) email: marine@avagyanconsulting.com [marine@avagyanconsulting.com]  * Email Dr. Avagyan for your complimentary P.I.T Journal "This Is Your Climb: A 31-Day Journey Back to You"

On this episode of Grace, Grit, Getting It Done, host Lisa Gillette speaks with executive coach and leadership consultant Lisa A.Yarussi. With over 25 years of experience in senior HR leadership, Lisa brings a deep understanding of guiding high-achieving leaders through complexity, burnout, and growth. Now the founder of LAY-Up Coaching & Consulting, she helps leaders align with purpose, commit to what matters, and master their time so they can activate a bit of ease and contentment on the leadership journey. * Website: LAY-U [https://www.layupcoachingandconsulting.com/]p Coaching and Consulting – coaching & consulting [https://www.layupcoachingandconsulting.com/] * LinkedIn: (2) Lisa A. Yarussi, MA, ACC, SHRM-SCP | LinkedIn [https://www.linkedin.com/in/lisayarussi/] * Podcast: The Mother Daughter Download - YouTube [https://www.youtube.com/%40TheMotherDaughterDownload] DM Lisa A. Yarussi for her complimentary gift “ACTivate Your Week” Email Lisa A. Yarussi to schedule a complimentary 30-minute consult with Lisa Yarussi to explore strategies Contact Lisa Yarussi via: lisa@layupcoachingandconsulting.com [lisa@layupcoachingandconsulting.com] Book a complimentary session with Lisa A. Yarussi on Calendly: Contact Us – [https://www.layupcoachingandconsulting.com/contact-us/] LAY-U [https://www.layupcoachingandconsulting.com/contact-us/]p Coaching and Consulting [https://www.layupcoachingandconsulting.com/contact-us/]

SHOW NOTES: For the return of Season 3 “GRACE, GRIT, GETTING IT DONE!” host Lisa Gillette interviews herself! Excited to talk about her latest contribution, HOW TO NEGOTIATE LIKE A LEADER, Lisa shares some of the step-by-step strategies detailed in her video online course with a negotiations playbook. Lisa is an equal pay activist, human rights advocate, and ICF-certified leadership coach. Drawing on 25 years of experience in Entertainment Media—including a decade as an executive in Sports Broadcast Television—Lisa brings strategic expertise and real-world insight to her coaching business, BIGSKY Coaching & Consulting. As the host of the podcast "Grace, Grit, Getting It Done!", Lisa speaks directly to women working in male-dominated fields. Her approach is practical, tactical, and always strategic. Lisa’s goal is to close the pay gap, which is why her coaching practice focuses on serving women who want to gracefully navigate corporate culture, successfully negotiate fair compensation, and advance in their careers all the way into the C suite. SOCIAL MEDIA  Linked IN:       www.linkedin.com/in/lisa-gillette [http://www.linkedin.com/in/lisa-gillette]/   Instagram:       bigskycoach_lisa_gillette [https://www.instagram.com/bigskycoach_lisa_gillette/] Website:          www.bigsky.coach [http://www.bigsky.coach/]/ FB:                   https://www.facebook.com/bigskycoachlisa/ [https://www.facebook.com/bigskycoachlisa/] TikTok:             bigsky.coach_lisa   FREE GIFTS QUICK START        https://bigsky.coach/quickstart/ [https://bigsky.coach/quickstart/] PAYCHECK              https://bit.ly/4kiQBR1 [https://bit.ly/4kiQBR1]  ASK                            https://bit.ly/44OCONj [https://bit.ly/44OCONj]  BALANCE              https://bit.ly/4gI4TZu [https://bit.ly/4gI4TZu]               PAID OFFERS Online course with negotiations playbook and monthly master class https://big-sky-coaching-consulting.teachable.com/p/negotiate-like-a-leader [https://big-sky-coaching-consulting.teachable.com/p/negotiate-like-a-leader] Salary Negotiations PLAYBOOK https://big-sky-coaching-consulting.teachable.com/p/my-downloadable-279710 [https://big-sky-coaching-consulting.teachable.com/p/my-downloadable-279710]