Ep 18 - The Grief Triggers Nobody Warns You About

Ep 18 - The Grief Triggers Nobody Warns You About

Have you ever found yourself crying in the grocery store because you walked past your loved one's favorite snack? Or heard a song, caught a familiar scent, or driven by a place that instantly brought back a flood of memories? You're not alone. In this episode of Grief Relief for Christian Women, Patty Jackson talks about the grief triggers nobody prepares us for—the ordinary, everyday moments that can unexpectedly bring our hearts to a standstill. While we often expect birthdays, holidays, and anniversaries to be difficult, it's the unexpected reminders—a smell, a sound, an empty chair, or even a moment of joy—that can catch us completely off guard. Patty shares personal experiences from her own grief journey after losing her husband and later both of her parents, while offering practical, faith-filled encouragement for navigating these unexpected waves of grief with grace instead of guilt. If you've ever wondered, "Why am I still crying over something so small?" this episode will remind you that you're not broken—you're remembering someone you deeply loved. In this episode, you'll discover: * Why grief triggers happen and what they mean * The surprising sights, sounds, smells, and places that can stir up grief * Why moments of happiness can trigger sadness * How to respond when grief catches you by surprise * Biblical encouragement for finding God's presence in the unexpected No matter where you are on your grief journey, this episode will reassure you that your triggers are not signs of weakness—they're reminders of a love that still matters. Scripture: Psalm 34:18 If this episode encourages you, be sure to subscribe, leave a review, and share it with a friend who could use a little hope today. For more Christian grief resources, coaching, and encouragement, visit MyGriefRelief.com.

Ep 17 - The Second Death Anniversary: Why Year Two Can Feel Harder

The second death anniversary often brings unexpected emotions. For some women, Year Two feels even harder than the first. For others, it brings moments of peace—and sometimes guilt for feeling better. In this episode of Grief Relief for Christian Women, Patty shares why grief changes after the first year, how to prepare for a death anniversary, and why there's no "right" way to grieve. Through biblical encouragement, personal stories, practical tips, and a little Southern humor, you'll be reminded that God's faithfulness doesn't end after Year One. If you're approaching a loved one's death anniversary or supporting someone who is, this episode will encourage your heart and remind you that healing is not measured by a calendar. Scripture: Psalm 34:18

Ep 16 - Time Doesn't Heal Grief - Taking Action Does!

You've probably heard it before: "Time heals all wounds." But does it really? In this heartfelt episode, Patty shares why that familiar saying isn't the whole truth. Drawing from her own journey of losing her husband, Ralph, eight and a half years ago, she opens up about how grief can still feel like yesterday, even while living a full, joyful life today. You'll discover why grief isn't linear, why simply waiting for time to pass won't bring healing, and how true healing comes from intentionally working through your grief with God's help. Patty also shares practical insights about why our brains need time to adjust to a new reality, the dangers of using busyness or distractions to avoid grief, and how learning to feel your emotions, trust God, and take small steps forward leads to lasting hope. If you've ever wondered why you're still grieving—or questioned whether you're "doing grief right"—this episode will encourage you that you're not behind, you're not broken, and you don't have to walk this journey alone. Remember: Time doesn't heal our grief. God heals our hearts as we faithfully walk with Him, one step at a time.

Ep 15 - This Is Not As Good As It Gets: Finding Hope When You're Just Surviving

What happens when the people you've been caring for are gone, and you're left wondering what to do with all the empty hours? In this heartfelt episode of Grief Relief for Christian Women, Patty Jackson shares how losing her husband, Ralph, and later both of her parents left her grieving not only the people she loved, but also the routines, purpose, and identity that came with caring for them. If you've ever felt like you're just going through the motions, dreaded the silence of evenings and weekends, or wondered if life will ever feel meaningful again, this episode is for you. Patty offers biblical encouragement, personal stories, and practical hope to remind you that while grief changes your life, it doesn't end your purpose. You'll discover why it's normal to grieve the loss of your daily routines, how God gently leads us into new seasons, and why this is not as good as it gets. There is hope beyond surviving—and with God's help, you can begin living again, one faithful step at a time. Scripture: Psalm 34:18 Be sure to subscribe, leave a review, and share this episode with a friend who needs a little hope today. www.mygriefrelief.com

Ep 14 - Father's Day Without Dad: Honoring His Memory While Healing Your Heart

Father’s Day Without Dad: Honoring His Memory While Healing Your Heart Father’s Day can bring a mix of emotions when your dad is no longer here. Even years after a loss, special days have a way of reminding us of the love, memories, and moments we miss most. In this heartfelt episode of Grief Relief for Christian Women, Patty shares her personal experience of missing her father and offers faith-filled encouragement for navigating Father's Day while grieving. Together, we'll explore how to honor our dads, embrace cherished memories, and find comfort in God's presence when our hearts feel heavy. You'll discover: * Why Father's Day can trigger grief, even years later * How to honor your dad's legacy in meaningful ways * Biblical encouragement for brokenhearted daughters * A simple healing challenge to help you celebrate his impact on your life * Hope for carrying both love and loss with faith Scripture: Psalm 34:18 "The Lord is close to the brokenhearted and saves those who are crushed in spirit." For more grief support and resources, visit MyGriefRelief.com and connect with a community of Christian women learning to find hope, healing, and purpose after loss. ❤️