Emotion-Focused Coping

Building Your Resilience Toolkit

Welcome to GRIT: A podcast about life and the long haul. This season we’re thinking through the role that resilience plays in grit. resilience. It's defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. In this episode, we look at building a toolkit to equip you to last for the long haul. The toolkit will look much different for you than it will for others. What’s important is that you take the time to develop it now. Regardless of where you are on your journey. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009 [https://twitter.com/shamike2009]) using #gritpodcast.

Problem-Centered Coping

Welcome to GRIT: A podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit. resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. This episode is about problem-centered coping, or tackling, reducing, or solving the problems and root causes of stress in your life. Listen to this podcast for practical steps to working through your issues. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009 [https://twitter.com/shamike2009]) using #gritpodcast.

Emotion-Focused Coping

Welcome to GRIT: A podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit. resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. How do you cope with challenges? Are your coping mechanisms healthy or unhealthy? Listen to this podcast for some practical, healthy ways to cope with life. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009 [https://twitter.com/shamike2009]) using #gritpodcast.

Failure

Welcome to GRIT - a podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit. resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. When challenges come, what keeps you going? What does resilience look like after failure? How do you overcome the stigma, and often paralysis that comes from failing? How do you find the courage to bounce back and keep moving in spite of setback? Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009 [https://twitter.com/shamike2009]) using #gritpodcast.

Adversity

Welcome to GRIT - a podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit. resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. When challenges come, what keep you going? Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009 [https://twitter.com/shamike2009]) using #gritpodcast.