small habits for big changes - fall edition

small habits for big changes - fall edition

Hello!! It’s Claire!! This week I’m going to be sharing some small habits that I’m trying to implement in my life this fall❤️

school & the importance of gratitude

Hi!! In this weeks episode we are going to be talking about our start of school and managing stress!! We give tips on journaling, joy sparklers, and meditation!! Xoxo

season 2 episode 2 - human connection

Hi!! Today we will be breaking down the nuances of human connection and social media! Hope you enjoy ❤️

season 2 episode 1 - summer … yay?

Happy Summer guys!!! It’s been a while & oh have we missed you. Summer means free time and new hobbies, but also summertime fomo and anxiety. Today we will talk through tips to build you happiest, most authentic, and fulfilling summers 💗

episode 5 - study tips & de-stressors

Mid semester burn out is rough… we get it. Today we will go over our tips to de-stress amidst such hectic times & drop a few of our favorite study tips. Hope you enjoy!!❤️