Motherhood Burnout and Boundaries with Marriage & Family Therapist Val Sonnikson

Motherhood Burnout and Boundaries with Marriage & Family Therapist Val Sonnikson

In this engaging episode, we explore the challenges of motherhood, burnout, emotional connection with kids, and practical strategies for self-care and communication. Our guest Val, a marriage and family therapist, shares insights on managing stress, fostering patience, and supporting children through their emotional journeys.

Finding Clarity, Abundance & Balance with Lynn Mull

Join Kim, Stacy, and guest Lynn Mull as they explore topics like work-life balance, women empowerment, mental health, and practical strategies for clarity and self-care. This lively conversation offers insights on managing guilt, visualization techniques, and embracing authenticity in midlife.

Hormone Replacement Therapy & Where The Hell is Nancy?

Kim and Stacy delve into the complexities of hormone replacement therapy, the challenges women face with hormonal changes, and the societal implications of these health issues. They share personal experiences, discuss the shortcomings of mainstream medical practices, and explore the intersection of media narratives with personal stories. The conversation also touches on lighter moments in life, including humorous anecdotes about relationships and current events, providing a well-rounded perspective on women's health and societal dynamics.

Moms Doing It All - And What's It All for?

Most moms are juggling more than they admit — but what if the chaos is actually a sign you're doing it all right? In this candid episode, Kim and Stacy dismantle the myth of “doing it all” perfectly, revealing how real women are redefining success on their own terms. From navigating corporate America with humor and honesty to managing the relentless chaos of motherhood and self-care, they share raw stories about hormonal shifts, cosmetic surgeries, and the never-ending battle with laundry — all while thriving in the chaos. Discover how embracing imperfection, setting boundaries, and finding what fills your cup can turn everyday struggles into sources of strength.

Setting Your Intentions for 2026!

Stacy and I are talking to our favorite spiritual badass Courtney Sprung! Manifesting, Angel Numbers and setting your intentions are all covered in this week's episode.