Becky Downie: Paris, Trauma, Fibroids & Changing British Gymnastics

Becky Downie: Paris, Trauma, Fibroids & Changing British Gymnastics

Three-time Olympian Becky Downie is here and opens up about the difficult years between Tokyo and Paris, why she never officially retired after the Olympics, recovering from multiple surgeries and two Achilles ruptures, competing without a permanent gym or coach, and why she believes British Gymnastics has finally begun to change. We also discuss the future of uneven bars, athlete autonomy, trauma-informed coaching, and the equipment issue Becky says is holding back bar specialists around the world. CHAPTERS 00:00 Cold Open – "I Wasn't a Functioning Human" 00:25 Introduction: Becky Downie's Journey to Paris 05:27 Life After Paris: Retirement, Fibroids & Starting Again 08:08 Discovering the Fibroids That Changed Everything 14:42 Dating, Family & Wanting Children 15:27 Paris Olympics: New Coaches, New Team Dynamic 20:00 Trauma, Lilleshall & Recovering After Tokyo 31:19 Learning to Heal & Process Trauma 37:39 Training Without a Coach or Gym 40:12 Why LA 2028 Is Still the Goal 44:07 Sponsor: Huel 45:37 Body Maintenance, Strength Training & Supplements 51:30 Has British Gymnastics Really Changed? 54:22 Equipment Injustice: The Uneven Bars Problem 57:03 Why Gymnova Bars Need to Change 01:01:08 Two Achilles Ruptures & Learning to Trust Your Body 01:08:25 Athlete Autonomy & Speaking Up 01:11:17 Athlete Representation & The Future 01:12:34 The Book Becky Wants to Write 01:15:33 Looking Ahead to LA 2028 01:15:43 Update: Coach, New Gym & Commonwealth Games Decision GET MORE FROM GYMCASTIC Join Club Gym Nerd for weekly Behind the Scenes episodes, extended interviews, live Q&As, exclusive commissions, our members-only forum, fantasy gymnastics, and more: https://gymcastic.com/club/ Elite Score Explorer: https://gymcastic.com/elite-scores/ Roster Lab: https://gymcastic.com/2028-roster-lab/ Gymnastics Calendar: https://gymcastic.com/gymnastics-calendar/ Live Shows: https://gymcastic.com/live-shows/ GymCastic Store: https://store.gymcastic.com/ Newsletter: https://gymcastic.com/ Becky Downie Playlist: https://youtube.com/playlist?list=PLJwVDDnyD6Ig OUR SPONSOR: HUEL Make healthy eating simple. Get Huel today with our exclusive offer of 15% OFF online with code GYMCASTIC at huel.com/GYMCASTIC. New customers only. Thank you to Huel for partnering and supporting our show. SUPPORT GYMCASTIC Club Gym Nerd members get our weekly Behind the Scenes podcast every Friday, extended interviews, live Q&As, discounts on live shows, fantasy gymnastics, games, and our members-only forum. Refer a friend to Club Gym Nerd! Once they sign up, email customerservice@gymcastic.com with "Referral" in the subject line and you'll both receive a free month of membership. Everything is at GymCastic.com.

The History of Italian Gymnastics: From Circus Acrobatics to Olympic Champions

The History of Italian Gymnastics traces the remarkable rise of one of the world's most successful gymnastics nations—from Italy's early Olympic champions and circus acrobatics roots to the Vanessa Ferrari revolution and today's powerhouse led by Alice D'Amato and Manila Esposito. We explore the forgotten pioneers, iconic eponymous skills, the dominance of Jury Chechi on rings, the 2019 breakthrough World medal, the unforgettable Paris Olympics, and whether Italy has what it takes to defeat Team USA during the Los Angeles quad. Along the way we revisit Vanessa Ferrari's controversial Olympic floor finals, the MTV series that made Italian gymnasts celebrities, and the innovations that changed the Code of Points forever. CHAPTERS 00:00 The History of Italian Gymnastics 01:40 Why Italy Is a Gymnastics Superpower Today 06:40 Italy's First Olympic Champions & Circus Origins 12:58 Which Gymnastics Cities Would Win Olympic Gold? 17:05 Italy's First Women's Olympic Medal 19:00 Laura Micheli: The Lady of the Rings 23:05 The Rome Olympics at the Baths of Caracalla 26:26 The Sexism Era & Why Italy Stopped Winning 29:50 Jury Chechi & The Return of Italian Dominance 33:05 Italy's Most Innovative Skills 38:03 Italian Skills Still in the Code of Points 44:35 GymCastic Updates & Community News 46:16 The Ferrari Revolution Begins 50:34 Vanessa Ferrari Wins the 2006 World Title 56:10 Should Ferrari Have Medaled in 2012 & 2016? 01:01:00 Did Vanessa Ferrari Deserve Olympic Gold in Tokyo? 01:07:10 MTV's Italian Gymnastics Reality Show 01:14:35 The Next Generation: 2019 World Bronze 01:19:40 Nicola Bartolini & Italy's Men's Revival 01:22:48 Paris 2024: Team Silver & Beam Gold 01:28:59 Can Italy Beat Team USA? UP NEXT * Behind The Scenes [https://gymcastic.com/category/club-content/behind-the-scenes/] Fridays at noon Pacific (no BTS on July 4th but enjoy the entire archive [https://gymcastic.com/category/club-content/behind-the-scenes/]!) SUPPORT OUR WORK * Club Gym Nerd: J [https://gymcastic.com/club/]oin Here [https://gymcastic.com/club/] * Merch: Shop Now [https://gymcastic.com/shop/] NEW! GymCastic Tools * * LA 2028 Roster Lab [https://gymcastic.com/2028-roster-lab/]j * Elite Score Explorer [https://gymcastic.com/elite-scores/] * International Gymnastics Calendar [https://gymcastic.com/gymnastics-calendar/] * Games [https://gymcastic.com/games/] * Newsletters [https://gymcastic.com/gymcastic-newsletters/] * The Balance Beam Situation [https://balancebeamsituation.com/]: Spencer's GIF Code of Points * Gymnastics History [https://www.gymnastics-history.com/] and Code of Points Archive from Uncle Tim * Resistance Resources [https://gymcastic.com/resistance-resources/]

Behind The Scenes: Ohashi Is Back!

Welcome to Behind the Scenes! Every Friday, Club Gym Nerd members join us live for our unfiltered Q&A, breaking gymnastics news, behind-the-scenes stories, hot takes, and all the conversations that don't fit into the main show. This public episode is just a preview—the full conversation continues after 37:07 with our extended discussion, listener questions, NCAA rule changes, Asian Championships, the new GymCastic Roster Lab with special guest, Scott Bregman (Spencer is on vacation). Support independent gymnastics journalism and unlock the full episode every week by joining Club Gym Nerd: https://gymcastic.com/club/ [https://gymcastic.com/join/] CHAPTERS 00:00 Katelyn Ohashi Is Back! 01:18 Why This Comeback Is Such a Big Deal 03:00 How Katelyn Ohashi Changed Gymnastics Coverage Forever 05:29 The Biggest Challenge Facing Her Return 08:01 Why Veteran Gymnasts Have an Advantage 10:35 Do Specialists Still Have a Chance? 13:06 Pan Am Dengue Fever & Why Team Depth Matters 13:55 Should NCAA Stars Represent Other Countries? 17:24 Can Ohashi (or Riley McCusker) Make Team USA? 19:42 NEW! GymCastic Roster Lab Preview 23:24 USA Championships Preview 26:12 Is FlipNow Worth It? 28:05 What Happened to USA Gymnastics Live Scores? 37:07 Behind the Scenes Continues for Club Gym Nerd Members * NCAA's New Five-Year Eligibility Rule Explained * How the Rule Changes Recruiting & Scholarships * Will Fifth-Year Athletes Change College Gymnastics? * Asian Championships & New World Qualifiers * Home HPV Tests & Skipping Pap Smear a Cautionary Tale * Fact Check: Riley McCusker & NCAA Bars Title * Simone vs. Rebeca Vault Debate * Are Back Walkovers Actually Bad for Your Back? * Which NCAA & Elite Stars Could Return? * More NCAA Comeback Predictions * Listener Questions * Disclosure Day Movie Debate WATCH * Jade Carey and Ohashi at American Classic [https://usagym.org/events/2026-american-classic-and-hopes-classic/] in Minnesota on USAG's FlipTv * Rhythmic, Tumbling, Trampoline and Acro Championships (USA Gymnastics Championships [https://usagymchamps.com/info/]) in Tulsa on USAG YouTube SUPPORT OUR WORK * Club Gym Nerd: J [https://gymcastic.com/club/]oin Here [https://gymcastic.com/club/] * Merch: Shop Now [https://gymcastic.com/shop/] * Gymnastics Games Suite [https://gymcastic.com/games/] * Newsletters [https://gymcastic.com/gymcastic-newsletters/] * The Balance Beam Situation [https://balancebeamsituation.com/]: Spencer's GIF Code of Points * Gymnastics History [https://www.gymnastics-history.com/] and Code of Points Archive from Uncle Tim * Resistance Resources [https://gymcastic.com/resistance-resources/]

Rebeca Andrade Returns, Pan Am Championships & World Qualifiers

Rebeca Andrade is back—and people are confused...did she come out with her girlfriend or not? We break down Andrade's long-awaited return at the 2026 Pan American Championships, Claire Pease's all-around title, the controversial one-point vault run deduction that cost Charleigh Bullock gold, and why the mixed MAG/WAG competition format deserves a bigger stage. We also discuss the latest U.S. team injury updates, World Championship qualification, and how to get out of pap smears for life! This is the weekly Behind The Scenes Q&A show, where we answer your questions live. Here's how to ask questions live [https://gymcastic.com/community/club-member-area-club-member-area-member-far/#post-89]. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here [https://gymcastic.com/community/postid/89/]). Tip: After logging in [https://gymcastic.com/my-account/], refresh this page [https://gymcastic.com/rebeca-andrade-returns-pan-american-championships-2026/] and the extended episode player will appear below. Not a member? Join here [https://gymcastic.com/club/]. CHAPTERS 00:00 Welcome / Rebeca Andrade Returns 01:56 Monday Update: People are confused, did Andrade come out or not? 4:10 Event finals recap 06:15 Rebeca's comeback: Why she already looks ready for Worlds 11:14 Claire Pease wins the Pan American all-around title 12:34 Charleigh Bullock's controversial one-point vault deduction 15:35 Pan American Championships qualify teams to Worlds 22:03 U.S. injury updates: Hezly Rivera & Lila Richardson 26:13 Thais Fidelis, Hillary Heron & other Pan Am standouts 28:50 Men's World Championship qualifiers & Canada's historic finish 31:07 Mixed MAG/WAG competition: Should more meets use this format? 36:41 Why Rebeca Andrade was allowed to warm up floor 40:59 Members-only Behind the Scenes begins Club Gym Nerd Extended BTS - for the full episode Join here [https://gymcastic.com/club/] 40:59 Updated cervical cancer screening guidelines & HPV testing 44:23 Nastia's famous "butt shelf" beam choreography 50:38 Becoming a Gym Nerd: Listener story 52:06 Simone Biles inspires contemporary art 53:26 Should gymnastics allow lyrics in floor music? 1:00:00 Pokémon GO privacy & app permissions 1:02:22 Rebeca Andrade vs. Simone Biles: Who has the greatest Cheng? 1:09:15 Modern Pentathlon, obstacle racing & Olympic oddities 1:14:42 Resistance Corner SUPPORT OUR WORK * Club Gym Nerd: J [https://gymcastic.com/club/]oin Here [https://gymcastic.com/club/] * Merch: Shop Now [https://gymcastic.com/shop/] * Gymnastics Games Suite [https://gymcastic.com/games/] * Newsletters [https://gymcastic.com/gymcastic-newsletters/] * The Balance Beam Situation [https://balancebeamsituation.com/]: Spencer's GIF Code of Points * Gymnastics History [https://www.gymnastics-history.com/] and Code of Points Archive from Uncle Tim * Resistance Resources [https://gymcastic.com/resistance-resources/]

The Pantheon of Gymnastics: The Greatest Routines of All Time (COMMISSION)

What are the greatest gymnastics routines ever performed? This commissioned episode [https://gymcastic.com/club/] takes on an impossible challenge: building the Pantheon of Gymnastics. Jessica and Spencer debate the most iconic vaults, bars routines, beam masterpieces, and floor exercises across every era—from Olesia Dudnik, Yang Bo, and Kim Gwang Suk to Simone Biles, Rebeca Andrade, Kaylia Nemour, and Sunisa Lee. Along the way they revisit the artistry of 1989 Worlds, the greatest NCAA floor routines ever performed, and the unforgettable performances that defined generations of gymnastics fans. REFERENCE VIDEOS * Vanessa Atler's double-twisting Yurchenko [https://youtu.be/gST9NLYcYOA?si=jvupoOuN9opd88L3&t=46] from 1999 * Mo Huilan's iconic typewriter floor routine [https://youtu.be/kOqvXkwez-A?si=RoCqphxCoQwvmaof&t=3] from 1994 * Produnova's tango floor routine [https://youtu.be/1F8zGzzAeVU?si=SCx6ljhN41EKsxJp] with a freakin' double-arabian punch front!! * Jesus Rivera proving why Cuba was at the forefront of artistry [https://www.instagram.com/reel/DF1Ev0ytVQP/?hl=en] i * Lashenova on why the Soviets weren't messing around with artistry [https://youtu.be/ezcSL-ZhgRU?si=LIrwOr-IIFROmdOf&t=10] * Can you even bring pain of a nation if you don't have a sad violin? Natalia Frolova [https://youtu.be/fJU6weWsOsE?si=NX3G66JJqiw1g-bx&t=41], Brooklyn Moors, and Leah Homma [https://youtu.be/PETSoEs73UQ?si=yL40NUC7ZbP1dhQ9&t=13] CHAPTERS 00:00 Introduction & Commission Brief 02:12 VAULT: Greatest Vaults Ever 07:16 Simone's YDP 09:29 Andrade's Cheng 10:56 The Amanar Debate 12:12 Best DTYs 15:27 Shannon Miller's Yurchenko Full 16:18 Greatest Rudis 17:38 Yang Yun's Flying Jesus Vault 18:13 Produnova, Yulo & Davtyan 23:11 BARS: Greatest Bars Routines Ever 25:47 Kim Gwang Suk 28:04 Amy Chow Appreciation 29:04 He Kexin's Beijing Masterpiece 32:06 Beth Tweddle 34:00 Mustafina 42:35 BEAM: Greatest Beam Routines Ever 42:42 Dudnik & Yang Bo 44:10 Li Li & Ke Qinqin 46:39 Gutsu & Lysenko 48:43 Kui Yuanyuan 50:30 Fan Ye 53:01 Soviet Beam Greats 56:04 Anna Pavlova 59:40 Komova & Flavia 01:03:07 Sanne Wevers 01:06:10 Zhou Yaqin & Zhang Qingying 01:09:01 Why Simone isn't the beam GOAT 01:11:12 FLOOR: Greatest Floor Routines Ever 01:11:29 Podkopayeva & Omelianchik 01:14:16 Dominique Moceanu 01:16:39 Mo Huilan's Typewriter Routine 01:17:01 Elena Produnova 01:18:03 Jesús Rivera 01:20:45 Céline van Gerner & Eythora 01:23:02 The Legendary 1989 Worlds Floor Session 01:30:17 Simone Biles 01:31:18 Vanessa Ferrari 01:33:22 Rebeca Andrade 01:33:56 Pain of a Nation: Greatest Choreography 01:38:21 Dobre, Filatova & Petrik 01:41:34 NCAA Floor Pantheon RELATED EPISODES * 252: Myths, Legends and Unexpected Moments in Gymnastics History [https://gymcastic.com/252-myths-legends-and-unexpected-moments-in-gymnastics-history-commissioned/] * 258: The Fluff Cast [https://gymcastic.com/258-the-fluff-cast-commissioned/] * 312: 4th Is the New 1st [https://gymcastic.com/312-4th-is-the-new-1st-commissioned/] * 313: Best Floor Routines EVAH! [https://gymcastic.com/313-best-floor-routines-evah-commissioned/] * History's Best Beam Routines [https://gymcastic.com/historys-best-beam-routines/] UP NEXT * Behind The Scenes [https://gymcastic.com/category/club-content/behind-the-scenes/] Fridays at noon Pacific SUPPORT OUR WORK * Club Gym Nerd: J [https://gymcastic.com/club/]oin Here [https://gymcastic.com/club/] * Merch: Shop Now [https://gymcastic.com/shop/] * Newsletters [https://gymcastic.com/gymcastic-newsletters/] * The Balance Beam Situation [https://balancebeamsituation.com/]: Spencer's GIF Code of Points * Resistance Resources [https://gymcastic.com/resistance-resources/]