Nutrition and Mental Wellbeing - HalfWay Full - Season 1: Episode 06

Financial Safety and Mental Wellbeing - Halfway Full Season 1: Episode 9

Financial difficulties are a common cause of stress and anxiety.   There’s a strong link between mental health and financial safety so on this episode we improve our financial health with CAMILLE STEER, Senior Corporate Manager Fund Services. You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1 It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further. Thanks for tuning in!

Hormones and Mental Wellbeing - HalfWay Full Season 1:Episode 08

Our mental health is strongly impacted by hormones because hormones have a major role to play in the regulation of moods and emotions.   On today's episode DR NATALIE MEDLEY -  Consultant in Obstetrics and Gynaecology, raises awareness about hormones and mental well being including issues relating to menopause and post parts depression. You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1 It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further. Thanks for tuning in!

Vacationing and Mental Wellbeing - HalfWay Full Season 1: Episode 07

Having new experiences is beneficial for improving brain function and boosting your mental health. Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression. This episode features Founder and CEO of Travel Buddy Ja - NJARI CARR takes us on a journey across the sights and sounds of Jamaica. You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1 It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further. Thanks for tuning in!

Nutrition and Mental Wellbeing - HalfWay Full - Season 1: Episode 06

Certain foods and nutrients help your brain to make chemicals that can impact your mood, attention and focus, while other foods can zap your energy! In Episode 06, we sit with Certified Holistic Health Coach- MEISHA GAYE MATTIS WILSON and talk about the ways in which you can improve mental wellbeing by making the best nutrition choices. You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1 It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further. Thanks for tuning in!

Colour Your Way to Mental Wellbeing - HalfWay Full Season 1: Episode 5

It’s a scientific fact that color affects mood.   In this episode, SYDNEY JUMPP - Technical Representative of Berger Caribbean, guides us through colours, tones and tints that will help you to set the right mood in your home by using the right colours. It's episode 05 and time to colour our way to mental wellbeing! You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1 It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further. Thanks for tuning in!