The Courage to Feel: Why We Can't Heal What We Avoid

The Courage to Feel: Why We Can't Heal What We Avoid

Introduction * Topic Introduction [00:53] Main Topics * Avoiding Pain Does Not Make It Disappear [02:38] * The Healing Power of Feeling Our Emotions [05:23] * Building Safe Spaces for Your Heart [07:13] * Courage Is Not the Freedom from Fear [09:01] * Closing [10:49] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]

Finding Your Daily DOSE of Healing

Introduction * Topic Introduction [00:53] Main Topics * Grief Affects More Than Your Heart [02:15] * D Is for Dopamine [04:34] * O Is for Oxytocin [06:28] * S Is for Serotonin [09:11] * E Is for Endorphins [12:10] * Bringing Your Daily DOSE Together [14:29] * Closing [16:54] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]

The Long Goodbye: Understanding Anticipatory Grief

Introduction * Topic Introduction [00:53] Main Topics * What is Anticipatory Grief? [02:23] * The Many Emotions Along the Way [04:00] * Living Between Hope and Acceptance [05:57] * Caring for Yourself During the Long Goodbye [07:34] * Love Does Not Wait Until Goodbye [09:33] * Closing [11:32] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]

Your Body is Grieving Too

Introduction * Topic Introduction [00:53] Main Topics * Grief Is a Whole-Body Experience [02:26] * Common Physical Symptoms of Grief [04:32] * The Nervous System and the Impact of Loss [07:13] * Listening to What Your Body Is Trying to Tell You [09:00] * Supporting Your Body Through the Healing Journey [10:40] * Closing [13:45] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]

Love Beyond Goodbye: Honoring Their Memory in Everyday Life

Introduction * Topic Introduction [00:53] Main Topics * Love Does Not End When a Life Ends [02:01] * Finding Them in Ordinary Moments [03:43] * Creating Meaningful Rituals of Connection [05:39] * Living Their Legacy Through Your Life [07:38] * Allowing Love to Evolve [09:37] * Closing [11:35] Additional Resources * https://healingourgrievinghearts.com/ [https://healingourgrievinghearts.com/] * https://purpose.healingourgrievinghearts.com [https://purpose.healingourgrievinghearts.com/] * https://healingourgrievinghearts.com/media [https://healingourgrievinghearts.com/media] * https://www.facebook.com/kay.fontana [https://www.facebook.com/kay.fontana]