348. Losing Weight Without Dieting

10 Triggering Truths For Permanent Weight Loss

🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) [https://katrentas.thrivecart.com/dump-the-weight-loss-industry/] — 📱 LET'S CONNECT Follow me on Instagram here [https://www.instagram.com/katrentas/]. — 🔥 FOR NEXT STEPS: Click here [https://healthy-eating-for-smart-women.circle.so/checkout/healthy-eating-for-smart-women-membership] to join Healthy Eating For Smart Women to get daily trainings from me. Click here [https://katrentas.com/forever-body-mastermind] to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Diets, Tracking, and Weight Loss Drugs Aren't Wrong — They're Illogical

🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) [https://katrentas.thrivecart.com/dump-the-weight-loss-industry/] — I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry to make you believe you'll need to sacrifice endlessly and work hard to lose weight — doing so can be simple with the proper strategy. You won't lose weight long-term by downloading a food plan, tracking your intake, and making yourself "just do it." You've already tried and failed with those approaches too many times to count. Instead, you must learn to change the way you eat behaviorally — where you lower your stress, minimize your cravings, and heal your body cues — in a way that feels natural — and so you're not competing with the unnatural factors (cravings, restriction, etc) that make it feel impossible. The problem is that each of the solutions offered to you — dieting, tracking, and weight loss drugs — don't just not solve the problem, they create more for you to unlearn. Today, I'm sharing why each approach isn't morally wrong, they're just illogical for someone who wants to solve this problem and lose weight for the very last time. — 📱 LET'S CONNECT Follow me on Instagram here [https://www.instagram.com/katrentas/]. — 🔥 FOR NEXT STEPS: Click here [https://healthy-eating-for-smart-women.circle.so/checkout/healthy-eating-for-smart-women-membership] to join Healthy Eating For Smart Women to get daily trainings from me. Click here [https://katrentas.com/forever-body-mastermind] to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

{You're Invited!} DUMP THE WEIGHT LOSS INDUSTRY 🔥

JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) [https://katrentas.thrivecart.com/dump-the-weight-loss-industry/] You're frustrated and honestly embarrassed by how much mental and emotional effort you've put towards eating healthier and losing 20–50 pounds WITHOUT the results to show for it. You're smarter than most people in any room you walk into. You're highly organized and can manage your life well. You've been proud of the woman you've become and you know deep down that you can do anything. And you're more than committed to making the changes you want without excuses. So what the actual fu*k is happening? Why are you still here without the natural, healthy changes with your body that you actually want? Here's the deal. The solution isn't finding another gimmick from the scammy health industry telling you the missing "puzzle piece" you need to finally drop the 20-50 pounds. That will forever keep you stuck, dependent, and dabbling in the changes you want to make (gross). What you need is to exit the health industry ENTIRELY and gain back basic agency and ownership over your results with your body. PERIOD. And the thing is…you can't do this halfway. That's why you have the problems you do right now. ➡️ You want healthy eating to feel EASEFUL — then do the most time-consuming things to try to force it to work. You follow strict diets that make you feel terrible, constantly prep meals in your color-coded containers, and endlessly listen to podcasts about getting healthy…but it isn't really doing anything. ➡️ You want these changes with your life and body to be FLEXIBLE – but then attempt the most rigid approaches imaginable. You crazily track "health" metrics on your Oura ring, cut out carbs, and try to stick to "perfect" food plans that bore you to death. ➡️ You want to STOP feeling addicted to food, but then instead transfer that addiction to external solutions that only keep you struggling for life – aka GLPs that minimize the "food noise", diets you need to be perfect at, external solutions that don't solve the root problem. And you're always running in circles and gaining and losing the same 10-20 pounds. ➡️ You want to BECOME a woman who is a walking picture of the health you want, but then still act like someone who only ever desperately dabbles in solving this problem You obsess over current health fads, research nutrition continuously even though you already know everything and never actually think for yourself in this area. As women, depending on weight loss industry gimmicks to create the eating habits and body we want is more dangerous than ever. It's time to separate yourself and declare boldly that you're done trying and buying unnatural, unsustainable gimmicks from the weight loss industry. You must raise your standards and establish that there must be a better way. It's time to stop being desperate and become focused. And I'm going to be so honest with you. Most women will live forever as someone who aspires to have the health and body they want without EVER actually creating it. They spend so much time digging in their closet for an outfit that makes them look "good" instead of creating the habits and lifestyle that allows them to look good in whatever the hell they put on. Because the weight loss industry was designed to keep you outsourcing this problem forever. Seriously. It's an INDUSTRY. Every 5-7 years they'll sell you a different missing puzzle piece. If it was that simple, don't you think you would have solved this problem by now? Don't fall for it. Seriously. The only way out is to learn to do this yourself as nature intended. Learning to heal your body strategically in the proper way to eat healthy naturally, lose weight permanently, and create the ideal body that would allow you to… …enjoy food freely without constantly thinking about whether it's "allowed" …not experience constant cravings so you can actually follow through with eating in a way that feels good to you …wearing that bikini that you actually want to wear without convincing yourself that you're too old or that you're fine without …be intimate with your partner without cringing at the idea of your body being seen. And you can't make special snowflake excuses as to why you're different and it won't work for you. Unless you've committed to my approach…you haven't done it all. Not even close. By making this decision to exit the health industry you will step into your full power with your health, execute actual strategy that works, and create your dream body working smarter, not harder. This is exactly what you'll learn in Dump The Weight Loss Industry. You are, quite literally, going to make the exact shifts you need to stop wasting time, energy, and brain space not creating results with the gimmicks offered to you. That stops now. It's time to establish the eating habits and body you actually want – that represents the healthy, badass woman you actually want to be. You will leave Dump The Weight Loss Industry with full clarity on: 🔥 Secret 1: Nutrition Doesn't Matter — why you have above average knowledge of nutrition, food metrics, and "what to do" to eat healthy but don't have the results to show for it (this is why incredible doctors, nutritionists, and dietitians hire me) 🔥 Secret 2: Tracking Is Useless — why you're intellectual and organized down to the foods you track, but find yourself arm deep in a bag of chips eventually no matter what (this is why you're super smart but still aren't following through) 🔥 Secret 3: The Diet Is Not The Problem. It's You — the exact identity shift you'll need to make to stop creating change for only a season and instead creating lasting shift with food and weight loss permanently (the teaching that helps my ladies stop dieting for life) 3 calls. Monday, August 10th at 11AM ET. Wednesday, August 12th at 11AM ET. Friday, August 14th at 11AM ET. Replays included. If you're serious about leaving behind the version of your who is dependent on the gimmicks of the health industry and steps into mature, lasting transformation — I'll see you inside. DUMP THE WEIGHT LOSS INDUSTRY ($17) [https://katrentas.thrivecart.com/dump-the-weight-loss-industry/]

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here [https://healthy-eating-for-smart-women.circle.so/checkout/healthy-eating-for-smart-women-membership] to join Healthy Eating For Smart Women to get daily trainings from me. Click here [https://katrentas.com/forever-body-mastermind] to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com [https://katrentas.com/] Instagram: https://www.instagram.com/katrentas [https://www.instagram.com/katrentas]

348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course [https://katrentas.com/course] — 🎙️IN THIS EPISODE: Most intelligent women already know what to eat to lose weight. They struggle because they've spent years looking outside their own bodies for the answer. They download a structured meal plan. Attempt to follow a new diet protocol. Purchase a program after program hoping it'll be different. And every time they feel motivated and sure they'll crush it. Until again, they're left without the results they hoped for. Hear me when say…the problem was never that you didn't know enough. In this episode, we're talking about what it actually means to lose weight without dieting and why real results come from working with your natural body, not finding another way to outsource this problem. You'll learn: → Why diets keep you dependent on someone else's version of healthy eating → What healthy eating behaviors have to do with emotional regulation and body cues → How to build your own definition of healthy eating instead of borrowing one from the industry → The deeper reason you keep searching for solutions even though you already know what to do At some point, the goal needs to stop finding the missing puzzle piece that will fix this problem. The goal needs to become mastering the foundational skills to eat healthy naturally. Learn more at: https://katrentas.com/without-dieting-podcast [https://katrentas.com/without-dieting-podcast] — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com [https://katrentas.com/] Instagram: https://www.instagram.com/katrentas [https://www.instagram.com/katrentas] Coaching: https://katrentas.com/membership [https://katrentas.com/membership]