Season: 1 Episode: 4 - Travel & Nutrition - My 4 Tips for Staying on Track

Season: 2 Episode: 1 - Those are my calorie goals?!

In this episode we go into how we calculate calories for your goals and what goes into our calculations.

Season: 1 Episode: 6 - All About Tracking Alcohol

How do you track alcohol when you’re counting your Macros? Why do we even need to track alcohol? This episode will explain the effects of alcohol on weight loss and explain why we need to account and track our alcohol if we want the best results possible.

Season: 1 Episode: 5 - Eight Common Mistakes when Tracking Your Food

In this episode we will talk about the top 8 most common mistakes we see clients make when logging and tracking their food.

Season: 1 Episode: 4 - Travel & Nutrition - My 4 Tips for Staying on Track

Traveling can definitely make it harder to stay on track with your nutrition. In this episode I will share my 4 tips for traveling and staying on track with your goals plus some examples of my go-to items I travel with.

Season: 1 Episode: 3 - When the scale doesn’t change or increases

In this episode we will talk about what can make the scale increase or not move and other indicators of progress that don’t have to do with the scale since the scale is not the only measurement of progress.