The Only Program That Ever Changed My Body

The Only Program That Ever Changed My Body

I have done so many workout programs over the years, and I can honestly say I have never gotten the results I’ve gotten with this one. That’s exactly why I had Megan and Liz back on the show. Every time I share a progress photo or mention that I’ve been with the program for a year, my inbox fills up with the same questions: How does it work? Do I have to track everything? Will I get bulky? What if I’m over 40? What if I only have 20–30 minutes a day? What if life gets crazy and I fall off track? So in this episode, we’re answering all of it. We talk about how the program works day to day, how the nutrition side is customized, why macros are set for your body specifically, and why having real coaching inside the app makes such a difference. We also talk about: ✨ why no foods are completely off limits ✨ why weighing your food matters more than people realize ✨ how the app works for workouts, tracking, swaps, and accountability ✨ why this is so different from using a free app on your own ✨ what a normal day of eating actually looks like ✨ how long it really takes to see results ✨ why the scale is not the whole story ✨ why strength training matters so much for women, especially in perimenopause and beyond One of my favorite parts of this conversation is how honest it is. This is not about starving yourself all week, being miserable, and starting over every Monday. This is about learning how to fuel your body, build muscle, feel stronger, and create something sustainable enough that it actually fits your real life. And if you’ve ever worried that lifting weights is going to make you bulky, we talk about that too; because so many women still believe that, and it keeps them from doing the exact thing that would help them most. We also touch on the community piece, the accountability, the non-scale victories, and why having a coach who actually sees what you’re doing can change everything. If you’ve been curious about the program, if you’ve been watching from the sidelines, or if you’ve been feeling stuck in that cycle of doing all the things and still not getting results… this episode is for you. 🤍 Check out their website: https://www.macromanageme.com Disclaimer: The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Deep Blue for Sore Muscles and Joints | Full Masterclass

Deep Blue is one of our most reordered products for a reason: people feel it works fast, they keep using it, and then they never want to be without it. In this episode, I’m breaking down exactly what Deep Blue is, why it works, what’s inside it, and how to use the full Deep Blue family in real life. And yes — the oil really is blue. Not because of dye. Because of chemistry. 💙 We talk about the 8 essential oils in the Deep Blue blend, why they were chosen, and how they work together to support hardworking muscles and joints before workouts, after workouts, after a long day, or anytime your body just needs a little extra help. In this episode: 💙 why Deep Blue is one of the most reordered products 🌿 the 8 oils inside the Deep Blue blend ❄️ why you feel that cooling sensation first, then warmth 🧠 how Deep Blue works with your body’s receptors to shift attention away from discomfort 💪 why athletes, massage therapists, and physical therapists love it ✨ the difference between the Deep Blue oil, rub, stick, and polyphenol capsules ⚠️ important safety notes, especially for kids and accidental eye contact We cover the 8 oils in Deep Blue: * Wintergreen * Camphor * Peppermint * Ylang Ylang * Helichrysum * Blue Tansy * Blue Chamomile * Osmanthus I also explain why some of those oils are so special, why some are more expensive and harder to source, and why doTERRA’s sourcing matters so much to me. We also talk about the full Deep Blue lineup: * Deep Blue Oil — the most concentrated option * Deep Blue Rub — probably my personal favorite, especially by my bed or before a workout * Deep Blue Stick — easy, mess-free, and perfect for your purse or gym bag * Deep Blue Polyphenol Complex — internal antioxidant support from the inside out My favorite ways to use Deep Blue: * before and after workouts * on the back of my neck at night * after hiking, sports, golf, or long days * for bumps and bruises in the house * in a first aid kit * anytime I need quick support and don’t want to reach for something else first One of the biggest things I want people to understand is this: Deep Blue isn’t just popular because it smells good or people are obsessed with oils. It’s popular because it works. It has become the “gateway oil” for so many people — especially the people in your life who are skeptical of essential oils until they actually try this one. 😅 Link to products: https://link.doterra.com/WwMAqd [https://link.doterra.com/WwMAqd] If you’ve never experienced Deep Blue before, this is absolutely the place to start. If you like this kind of practical wellness content, make sure you subscribe so we can keep bringing more health and wellness your way. 🤍 Disclaimer: The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

My Hair Is Reversing Gray at 48… Here’s What I’m Using

✨ My hair is reversing gray, my stretch marks are fading, and I’m sleeping better than I have in 20 years… at 48. In this episode, I’m sharing the 5 peptides I’m currently using, the foundations I had in place first, and why I believe that matters so much if you actually want peptides to work well. This is not a “just inject this and hope for the best” conversation. This is a foundations first conversation. In this episode we discuss:  ✨what peptides actually are and how they work 🧬 why peptides are like “text messages” to your cells 🤍 why gut health, omegas, protein, sleep, and micronutrients matter before peptides 💊 the supplements I’ve used for years to build my foundation 💉 the 5 peptides I’m personally using right now 👀 what changes I’ve noticed in my skin, sleep, energy, stretch marks, and hair My foundation before peptides: * Omega-3s for flexible, healthy cell membranes * Copaiba for inflammation + metabolic support * Frankincense for inflammation support * PB Restore for gut health * TerraZyme for breaking down protein and absorbing nutrients * VMG+ for methylated B vitamins * Metapower Advantage for collagen peptides + NMN * Serenity sleep support for deeper recovery * Heavy strength training * High protein intake The 5 peptides I’m using: 1. GHK-Cu * skin support * collagen + elastin support * inflammation support * the peptide I believe is helping with fading stretch marks, firmer skin, and what I’m calling my “reverse gray” moment 2. Glutathione * master antioxidant support * supports detox pathways * especially important for me because of my MTHFR mutation 3. NAD * supports mitochondrial energy * helps with ATP production * the peptide I feel the fastest for energy + brain fog 4. KPV * gut lining support * inflammation support * one I was especially interested in because of my family history of autoimmunity 5. Melanotan 1 * supports melanin production * helps fair skin protect itself better from sun damage * unexpected benefit: I noticed better HRV, less anxiousness, and better resilience in the second half of my cycle What I’ve noticed: 🧡 more of my natural coppery red hair coming in instead of just more gray ✨ stretch marks fading 💧 better skin hydration 🌿 smoother texture 😴 better sleep 🧠 clearer brain function 💪 better recovery and resilience My biggest message: Peptides are not the foundation. They are the layer on top. If your gut is off, your inflammation is high, your sleep is poor, your protein is low, and your cell membranes are rigid… those signals are not going to land the way you want them to. That’s why I believe the real anti-aging work starts with the boring stuff first: *  digestion * nourishment * sleep *  muscle *  inflammation support * consistency If you’re peptide-curious, please hear me on this: I still believe the foundation comes first. Always. So I linked both below: 🤍 My Foundations Cart This is the support I had in place before I ever added peptides — the things that help with gut health, inflammation, sleep, nutrients, and recovery. https://link.doterra.com/oNfz6o 💉 My Peptide Research Cart These are the peptides I talked about in this episode and the ones I’ve been personally exploring: GHK-Cu, NAD+, Glutathione, and KPV. https://kold.us/?saga_cart=691:2,694:8,5284:5,730:14&coupon=JEN&ref=mja2zdd  This episode is based on my personal experience only. I’m not a doctor, and I’m not telling you what to take. I’m simply sharing what I’m doing, what I’ve learned, and why I think the foundation matters just as much as the peptides themselves. Disclaimer: The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

6 Hacks to Move Your Biological Age Backwards

What if I told you your body can show measurable signs of moving your biological age backwards? In this anti-aging masterclass, I’m breaking down the research that made me rethink longevity, what Peak Span actually means, and the daily habits + products I believe can help us stay sharp, strong, and well for longer. Because this isn’t just about living longer. It’s about living better. In this episode, we talk about: 💤 why sleep may be the biggest anti-aging lever 🧠 the Serenity study and the “7 years younger” brain-age result 🐟 how adding Wild Orange to omega-3 broadened gene expression — creating what researchers called a 'calm but ready' state. 💪 why Copaiba matters for strength, recovery, and body composition 🌿 the gut-health connection to aging well 💊 why your multivitamin might not be enough 🧬 how toxins, plastics, PFAS, and BPA may be accelerating aging 🔥 why visceral fat is one of the biggest longevity risks for women in midlife One of the biggest takeaways? Visceral fat is not just a weight issue — it’s a longevity issue. And for women in perimenopause, that matters even more as hormones shift and fat storage changes. The good news is, it’s also very responsive when you start supporting your body the right way. The Simple Daily Rhythm: A realistic, repeatable routine to support your body from the inside out. ☀️ Morning VMG+ (daily vitamin & mineral support) Omegas PB Restore (gut health) Copaiba Movement, hydration, and protein 🌙 Evening Copaiba Serenity softgel Serenity in the diffuser Serenity stick on forearms + chest Stop eating 3 hours before bed for better sleep + metabolic support The biggest takeaway? Consistency beats intensity. These small daily choices stack — and your body responds. Get your anti-aging stack protocol here: https://link.doterra.com/_gu70M [https://link.doterra.com/_gu70M] If this episode helped you, send it to someone you love and do it together. And if you want more content like this, make sure you subscribe. ✨ Studies Referenced This episode references the following doTERRA clinical research, available on the doTERRA Science Blog: - Serenity Sleep System Epigenetic Research — Genome-wide DNA methylation study; 94 genes changed to a statistically significant degree. Regular sleepers saw brain age markers decrease by 7.05 years (5.74 in irregular sleepers), metabolic age by 4.45 years, immune age by 3.86 years, and blood age by 1.84 years. Strongest results occurred when paired with healthy sleep habits. - EO Mega+ Clinical Trial — "Beyond Omega-3" (Dr. Nicole Stevens, May 2026) — Six-week randomized, double-blind trial comparing omega-3 alone vs. omega-3 + Wild Orange. Blood omega-3 levels rose ~2.41 percentage points across all participants. Adding Wild Orange broadened gene expression across repair, energy, and stress-response pathways, producing a "calm but ready" state. VMG+ Clinical Research (July 2025) — Liposomal vitamin/mineral absorption study. Vitamin C absorption 4x higher, vitamin E 5x, iron 6x vs. standard supplements; nutrient levels sustained up to 8 hours. After six weeks: vitamin D +22%, calcium +53%, hs-CRP inflammation marker −26%. DamAge biological-age clock score decreased from 55.1 to 53.4. - Copaiba Softgels Clinical Study (September 2025) — First-of-its-kind human trial; 21 adults, IRB-reviewed. Measured gene expression, inflammatory markers, gut microbiome, and quality-of-life indicators. Copaiba's beta-caryophyllene interacts with the body's CB2 receptors to support a healthy inflammatory response. - Additional research referenced: Dr. Rhonda Patrick / FoundMyFitness on the Omega-3 Index and longevity. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Disclaimer: The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Wellness Business + AI: The System That Changed How We Work

How to use AI in a wellness business without losing your voice, your values, or your life. If you’ve been feeling like the old way of building in network marketing or wellness just isn’t working the same anymore… you are not imagining it. In this episode, we’re walking through Flow State; the AI-supported business system we built for wellness advocates to help them create content, follow up better, coach new builders, run wellness consults, and build their business in a way that actually flows with real life. Because the truth is… too many women are trying to build a “wellness” business while becoming completely unwell in the process. Burned out. Maxed out. Wearing every hat. And that’s exactly what this conversation is about. 💻 In this episode, we talk about: *  💫 what Flow State is * 🤖 how we built it inside Claude * 📖 the 5-prompt weekly playbook * 💭 how it helps with content, outreach, consults, and follow-up * 👷‍♂️ the 3 builder types: creator, educator, and connector * 🏃‍♂️how it helps brand new builders get traction faster * ✨ how it supports leaders in coaching without so much bottleneck * 🧠 why this is really a conversation about health, margin, and quality of life * 🛠️ how AI can be a tool for support instead of something that drains the heart out of your business 🤍 The heart behind this episode: Health and wellness is not just what you eat or what supplements you take. It’s also how you live your life every day. If your business is constantly taking from you, exhausting you, and keeping you in survival mode… that matters. This Is For You If... - You are brand new and want to start building a wellness business with doTERRA - You are a dōTERRA builder at any rank. - You have been feeling the shift in the field and you are ready for a new way forward. - You want a system that works with your life, not one that pulls from it. - You are open to using AI as a tool — but you want it customized for dōTERRA, not generic. - You want to bring a simple, duplicatable system to your team. Join our Free Workshops and learn more about Flow State: https://jenkruba.myflodesk.com/flowstate Take the Flow State Builder Path Quiz:  https://docs.google.com/document/d/1-UMmRb3Sb8PHSx2oJQX85tDZtNAAwjO2xsJNwy9Ve6A/edit?usp=sharing  🌿 We’re still refining this. We’re still learning. But I really believe this can help so many women build in a way that feels more sustainable, more clear, and a whole lot less chaotic. Disclaimer: The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.