Season 5, Episode 14: The Power of Rest

Season 5, Episode 14: The Power of Rest

Rest /rest/ - verb: cease work or movement in order to relax, refresh oneself, or recover strength. be placed or supported so as to stay in a specified position. Want some? Need some? How do you get it in your life? Hey Sister welcomes Alessandra Thompson Poroj, The Self Care Architect, and owner of WOWD (Women of Worth and Destiny) Wellness Center to discuss the Power of Rest. #rest [https://www.facebook.com/watch/hashtag/rest?__eep__=6%2F&__tn__=*NK-R] #restoration [https://www.facebook.com/watch/hashtag/restoration?__eep__=6%2F&__tn__=*NK-R] #yogapractitioner [https://www.facebook.com/watch/hashtag/yogapractitioner?__eep__=6%2F&__tn__=*NK-R] #thaimassage [https://www.facebook.com/watch/hashtag/thaimassage?__eep__=6%2F&__tn__=*NK-R] Streamed live on YouTube [https://www.youtube.com/watch?v=13tKsdBcDXE&list=PLio1rVpdkYOSLpmf7poTEVXWPptgqXtKf&index=8&t=3s] and Facebook [https://www.facebook.com/heyyysister/videos/386775500046312] Sunday, May 22, 2022.

Season 5: Episode 26: Relationship Matters

There has been a spate of reports about celebrity breakups, hookups, and divorces in the news these past few weeks. Tonight, we want to discuss Relationship Matters. #HeySister [https://www.facebook.com/watch/hashtag/heysister?__eep__=6%2F&__tn__=*NK-R] #Podcast [https://www.facebook.com/watch/hashtag/podcast?__eep__=6%2F&__tn__=*NK-R] #Relationships [https://www.facebook.com/watch/hashtag/relationships?__eep__=6%2F&__tn__=*NK-R] #CelebrityDivorce [https://www.facebook.com/watch/hashtag/celebritydivorce?__eep__=6%2F&__tn__=*NK-R]

Season 5: Episode 25: An Evening of Hot Topics

It's the first Sunday of the month, and you know that means an evening of Hot Topics. Join us as we break down Hurricane Ian, Tua, Delusional Ginni Thomas, and much more. #HotTopics [https://www.facebook.com/watch/hashtag/hottopics?__eep__=6%2F&__tn__=*NK-R] #HeySister [https://www.facebook.com/watch/hashtag/heysister?__eep__=6%2F&__tn__=*NK-R] #GirlTalk [https://www.facebook.com/watch/hashtag/girltalk?__eep__=6%2F&__tn__=*NK-R] #HurricaneIan [https://www.facebook.com/watch/hashtag/hurricaneian?__eep__=6%2F&__tn__=*NK-R] #GinniThomas [https://www.facebook.com/watch/hashtag/ginnithomas?__eep__=6%2F&__tn__=*NK-R]

Season 5: Episode 24: It's a cold, cold world

Join us as we tackle some of the world's odd, foolish, and downright scary happenings in the world today. #HeySister [https://www.facebook.com/watch/hashtag/heysister?__eep__=6%2F&__tn__=*NK-R] #HotTopics [https://www.facebook.com/watch/hashtag/hottopics?__eep__=6%2F&__tn__=*NK-R] #WhatInTheWorld [https://www.facebook.com/watch/hashtag/whatintheworld?__eep__=6%2F&__tn__=*NK-R]

Passion to Purpose

Your #FavoriteSisters [https://www.facebook.com/watch/hashtag/favoritesisters?__eep__=6%2F&__tn__=*NK-R] are BACK, and we are excited to be joined by Certified Health and Wellness Coach, RN/Clinical Applications Analyst, and official #HeySister [https://www.facebook.com/watch/hashtag/heysister?__eep__=6%2F&__tn__=*NK-R] family member, Neshana "Sunshine" Bilbrew! Neshana's passion for educating and empowering others to become the best version of themselves launched her business in health and wellness coaching. It was from pursuing that passion that she found her purpose, and the vision of “A Curated Life” was born. NeShana believes “we do not have to live the life we are given when we can live the life we design!” Join us LIVE on Facebook and YouTube on Sunday, September 18, 2022, at 8:00 PM ET. S5, E23 #HeySister [https://www.facebook.com/watch/hashtag/heysister?__eep__=6%2F&__tn__=*NK-R] #HealthandWellness [https://www.facebook.com/watch/hashtag/healthandwellness?__eep__=6%2F&__tn__=*NK-R] #WomenOnTheMove [https://www.facebook.com/watch/hashtag/womenonthemove?__eep__=6%2F&__tn__=*NK-R] #PassionandPurpose [https://www.facebook.com/watch/hashtag/passionandpurpose?__eep__=6%2F&__tn__=*NK-R] #BestSelf [https://www.facebook.com/watch/hashtag/bestself?__eep__=6%2F&__tn__=*NK-R]