Setting Goals: It's Not What You Think

Fear of Failure: Stop the Lizard Brain

5 ways you can get rid of your fear of failure! Call it what you will: fear of success, fear of failure, fear of embarrassment or shame...you might be suffering from it without even knowing it, and it could be keeping you from achieving your dreams. But fear of failure doesn't have to rule your life - you can use failure to your advantage and change your perception toward believing in success.

Do the Thing: Core Motivation Types

What deep desires motivate you? What keeps you on track for planning and setting goals that you actually accomplish? We're diving into more junk about identity, personality, and motivation! Will I ever get tired of talking about empowerment to achieve goals and change? I'd bet my left foot that I won't. Good thing I have two of those.

Power Tool: Mindfulness

We're talking mindfulness practices and how they can put a little more perspective in your life. This ancient skill and mindset is still proven to help ease pain, relieve stress, and create more empathy. Listen for some simple and easy ideas about how you can start implementing mindfulness in your own life today!

Setting Goals: It's Not What You Think

Changing behaviors, creating new habits, and following through is a headache and a heartache. But it doesn't have to be! It's a lot simpler than you think! This episode's information, topic and tips are from Dr. Rangan Chatterjee's new book "Feel Better in 5." His book is available on Amazon, so grab a copy!

Close Relationships: Are we human or are we onions?

And I'm oooon my knees, beggin' for the answers....are we human? Or are we ogres??? Deep relationships are something we all crave, but being vulnerable comes with lots of fears! We're talking about self-disclosure theories, changing yourself, and expectations that can threaten good relationships.