Who Are You, Really?

Waking Up Your Spiritual Brain: Part 1

Food, safety, and strong relationships are essential to our survival. Psychologist Lisa Miller [https://www.tc.columbia.edu/faculty/lfm14/] says our brains also crave something else: transcendence. She suggests that spirituality is a universal human capacity, and that feeling connected to something larger than ourselves may be essential to a fulfilling life.  If you enjoy listening to Hidden Brain, we think you'll enjoy watching it, too! Check out our new YouTube channel [https://www.youtube.com/@HiddenBrain/], and be sure to subscribe so you don't miss any of our videos.  Episode illustration by Karem Adem for Unsplash.  [https://unsplash.com/illustrations/a-person-gazes-at-a-colorful-starry-sky-dVxZg3QJuAM] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Stepping Out of the Shadows

Why does one bad experience have the power to overshadow an otherwise good day? Psychologist Alison Ledgerwood [https://psychology.ucdavis.edu/people/alison-ledgerwood] explores the negativity bias, the deeply human tendency to hold on to what went wrong and overlook what went right. She explains why our minds are drawn to losses and threats, and what it takes to rebalance our attention. Then, on Your Questions Answered, psychologist David Pizarro [https://psychology.cornell.edu/david-pizarro] returns to respond to your comments about the surprising role of disgust in shaping our lives.  In our companion conversation for Hidden Brain+, we explore how politicians and the media exploit the negativity bias. If you're a subscriber, that episode is titled “Going Negative.” If you're not yet a subscriber, you can get a free seven-day trial of Hidden Brain+ by going to support.hiddenbrain.org or apple.co/hidden brain [https://podcasts.apple.com/us/podcast/hidden-brain/id1028908750?at=1010l3ab3&ct=hiddenbrain_podcasts&itsct=hiddenbrain_podcasts&itscg=30200S&ls=1].  If you love listening to Hidden Brain, you'll love watching it as well! Check out our new YouTube channel [https://www.youtube.com/@HiddenBrain] for Shankar's videos about how your memory works, tips for performing under pressure, and much more.  Episode illustration by Getty Images for Unsplash+ [https://unsplash.com/illustrations/teenager-boy-in-depression-standing-alone-with-a-sad-reflection-isometric-vector-illustration-o2jCNT3GP-E] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

A Secret Source of Connection

We all have moments in our lives when we see someone who could use a helping hand. It could be a friend who recently went through a breakup, or an older person trying to load groceries into their car. We tell ourselves we should help, but then something stops us. This week, psychologist Amit Kumar [https://lerner.udel.edu/faculty-staff-directory/amit-kumar/] helps us understand what keeps us from taking a moment to be kind, and how to overcome these barriers to create stronger, happier connections. Then, on Your Questions Answered, psychologist Gordon Flett [https://www.yorku.ca/lamarsh/gord-flett/] returns to respond to listener comments about the importance of feeling that we matter.  Have you ever heard someone describe themselves as "left-brained" or "right-brained?" Don't miss Shankar's video [https://www.youtube.com/watch?v=Exq_aynYzrM&t=24s] breaking down one of the most pervasive — and incorrect — ideas from pop psychology.  Hidden Brain is back on the road this summer! Go to hiddenbrain.org/tour [https://www.hiddenbrain.org/tour/] to find out where we're headed next.  Episode illustration by Masantocreative for Unsplash+ [https://unsplash.com/illustrations/two-people-helping-each-other-climb-abstract-blocks-0-wI0vgJI9Q] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Who Are You, Really?

You’re not the same person with your friends as you are with your co-workers or your kids. So who are you, really? This week, political scientist Eric Oliver [https://political-science.uchicago.edu/directory/Eric-Oliver] explores why we often feel divided within ourselves, and how we can learn to live more peacefully with those contradictions. Then, psychologist Scott Barry Kaufman [https://psychology.barnard.edu/profiles/scott-barry-kaufman] answers your questions on the science of intelligence. Should you worry about your memory? For many of us, forgetting a name or losing your keys feels like a small failure. But what if forgetting is actually one of the most important things your brain does? Check out our new video on the surprising (and reassuring!) science of forgetting [https://www.youtube.com/watch?v=A8uokmk_MvE] to learn more. Episode illustration by Eva Corbisier for Unsplash+ [https://unsplash.com/illustrations/six-different-facial-expressions-are-shown-in-this-image-Ca-d1mFBn5k]. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Unleashing Your Creativity

For centuries, people have described creativity as something mysterious: a flash of insight, a whisper from the muse, a sudden idea that seems to arrive out of nowhere. Psychologist Ap Dijksterhuis [https://www.apdijksterhuis.nl/] explores the hidden mental processes that lead to these moments of inspiration, and why breakthroughs often emerge when the mind is at rest. Should you worry about your memory? For many of us, forgetting a name or losing your keys feels like a small failure. But what if forgetting is actually one of the most important things your brain does? Check out our new video on the surprising (and reassuring!) science of forgetting [https://www.youtube.com/watch?v=A8uokmk_MvE] to learn more. Episode illustration by Chloe for Unsplash+ [https://unsplash.com/illustrations/woman-with-tangled-thoughts-represented-as-clouds-YhJvvBMDAA0]   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.