56 | Q&A with Dr. Kayla: What Does My Breastfeeding Day Actually Look Like?

60 | Q&A With Dr. Kayla: Do You Actually Need Supplements?

In this episode of the Holistically Well Podcast, discover the truth about supplements and why "food first" is still your best strategy in a world where nutrient density has plummeted. If you've ever felt overwhelmed by the endless supplement trends, this episode cuts through the noise with practical, science-backed guidance to support your health without waste or guesswork. Takeaways: * The importance of prioritizing real, whole foods as the foundation of health * How modern farming practices have reduced nutrient density in foods * Supplements as a safety net for nutrient gaps, not a replacement for diet Links & Resources: * Read the related Holistically Well Blog Post [https://drkaylaborchers.com/blog/] * Instagram [http://www.instagram.com/drkaylaborchers/] * Website [http://www.drkaylaborchers.com/]

59 | The Female Athlete Gap: Hormones, Pelvic Floor & Injury Risk Explained

In this episode, pelvic health and orthopedic physical therapist Dr. Kayla Borchers dives deep into the unique challenges female athletes face regarding injury risk, hormone influence, and optimal movement mechanics. Whether you're an athlete, coach, or parent, learn how early education on these topics can foster long-term health and athletic longevity. Takeaways: * The role of core-pelvic floor synergy and diaphragmatic breathing * Practical strategies for early intervention and training for young female athletes * Recommendations for cross-training, breath control, and long-term longevity Links & Resources: * Read the related Holistically Well Blog Post [https://drkaylaborchers.com/blog/] * Instagram [http://www.instagram.com/drkaylaborchers/] * Website [http://www.drkaylaborchers.com/]

58| Rooted Well: What I Wish Every 20-Something Knew About Fertility

This episode emphasizes the importance of proactive preconception health in your 20s, focusing on nourishing your body, understanding your cycle, reducing toxins, and preparing for pregnancy. Dr. Kayla offers practical tips for building a strong foundation for future fertility and motherhood. Takeaways * Building a foundation in your 20s is crucial for future fertility. * Nourishing your body with real food and supplements supports hormonal health. * Tracking your cycle provides valuable insights into your reproductive health. Links & Resources: * Read the related Holistically Well Blog Post [https://drkaylaborchers.com/blog/] * Instagram [http://www.instagram.com/drkaylaborchers/] * Website [http://www.drkaylaborchers.com/] * POD20 for 20% off Holistically Well Preconception Program with Dr. Kayla and a team of functional medicine providers!

57 | Why Suppressing Ovulation Isn't Health Care: PCOS, Fertility & Root-Cause Healing

In this podcast episode, Dr. Kayla Borchers and Haley Yeager discuss the importance of understanding women's health, particularly in relation to fertility and the use of birth control. Haley shares her personal journey with the birth control pill and her eventual diagnosis of PCOS, emphasizing the need for women to advocate for their health and seek alternatives to hormonal contraceptives. The discussion covers the benefits of natural family planning, the physiological impacts of suppressing ovulation, and the importance of educating young women about their bodies. They also touch on postpartum cycle charting and the significance of trusting one's intuition in health matters. For optimizing cervical mucus and other fertility biomarkers mentioned on today's pod, join Holistically Well Preconception with Dr. Kayla and a team of functional medicine practitioners! Use code POD20 for 20% off. https://drkaylaborchers.com/preconception/ [https://drkaylaborchers.com/preconception/] Takeaways: * The birth control pill often serves as a temporary solution rather than a cure for fertility issues. * Understanding one's cycle is crucial for overall health and fertility. * Women should be empowered to advocate for their health and seek alternative options to hormonal birth control. Connect with Haley: * Listen to Truth & Fertility Podcast [https://podcasts.apple.com/us/podcast/truth-fertility/id1771995552] and connect with Haley @truthandfertility [https://www.instagram.com/truthandfertility/] * Want to learn the Creighton Method? Work with Haley! https://truthandfertility.com/ [https://truthandfertility.com/] Connect with Dr.Kayla: * Read the related Holistically Well Blog Post [https://drkaylaborchers.com/blog/] * Instagram [http://www.instagram.com/drkaylaborchers/] * Website [http://www.drkaylaborchers.com/]

56 | Q&A with Dr. Kayla: What Does My Breastfeeding Day Actually Look Like?

In this Q&A podcast episode, Dr. Kayla Borchers shares her personal experience and expert advice on breastfeeding, pumping, and managing milk supply with her fourth child. She discusses feeding routines, bottle training, and the use of wearable pumps, providing practical tips for new and experienced mothers. Takeaways: * The correlation between breastfeeding on demand and milk supply * Dr. Kayla's experience with introducing bottles and managing refusal * Tips on balancing motherhood, work, and self-care Links & Resources: * Read the related Holistically Well Blog Post [https://drkaylaborchers.com/blog/] * Instagram [http://www.instagram.com/drkaylaborchers/] * Website [http://www.drkaylaborchers.com/]