High Maintenance Tips to Stay Low Maintenance

High Maintenance Tips to Stay Low Maintenance

Welcome to Double Muse. If you've ever wished personal growth felt more like a chat with your best friends than a self-help seminar, you're in the right place. In our very first episode, twin sisters Emily and Janey introduce Double Muse. The podcast where wellness, mindset, and becoming your most magnetic self are all disguised as girl chat. We're sharing who we are, what this community is all about, and why we're on a mission to become our own vision boards. Produced by Head On Agency Headon.agency [https://headon.agency/]

Welcome to Double Muse

Welcome to the Double Muse Podcast New episodes each week

From Snake Year to Horse Year: It’s Time to Move | Ep. 109

In this episode, we’re diving into why the “snake year” had to happen, what it was actually preparing you for, and how to consciously complete the final shedding so you don’t drag old energy into a brand-new chapter. We chat: * Why certain relationships, jobs, and patterns had to dissolve in 2025 * The energetic difference between snake energy (shedding, healing, truth) and horse energy (momentum, confidence, action) * How to know what you’re still holding onto, and why it’s slowing everything down * A simple but powerful release practice to clear your nervous system and your energy * The one shift that turns reflection into forward momentum If you want 2026 to be your best year ever, this is the episode that helps you close the chapter properly, so you can run toward what’s next. ⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠ [https://emilyeast.myflodesk.com/newyear2026] Follow us on IG: 📲 ⁠Emily⁠ [https://www.instagram.com/emily_east/] ⁠📲 Jane [https://www.instagram.com/janeyross_/]⁠ 📲 Hotter Richer Wiser [https://www.instagram.com/hotterricherwiser/] 👩🏽‍💻 ⁠Subscribe to Emily's Substack Newsletter.⁠ [https://emilyeast1.substack.com/] ⁠👩🏽‍💻 ⁠Subscribe to the Hotter Richer Wiser Newsletter.⁠⁠ [https://emilyeast1.substack.com/]

High maintenance routines that keep us low maintenance | Ep. 108

*Pease note that there is an audio echo between minutes 14-16 of this recording, but we felt the content was valuable enough to share despite this technical issue.* In this episode, we're exposing the hilarious truth about that "I just woke up like this" glow - and how it actually requires appointments, pain, planning, and a small fortune. From the treatments that promise to save you time (but cost you your entire Sunday) to the routines that are supposed to simplify your life (but have 8 steps), we're diving into why modern laziness requires so. much. work. If you've ever justified a expensive beauty treatment by calculating time saved over your lifetime, or told yourself that suffering now means freedom later... this one's for you. ⁠2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸⁠ [https://emilyeast.myflodesk.com/newyear2026] Follow us on IG: 📲 ⁠Emily⁠ [https://www.instagram.com/emily_east/] ⁠📲 Jane⁠ [https://www.instagram.com/janeyross_/] 👩🏽‍💻 ⁠Subscribe to Emily's Substack⁠ [https://emilyeast1.substack.com/] References mentioned in this episode: Daily Cortisol Supplements [https://www.amare.com/1945657/en-au/happy-juice-pack] The Skincare Company [https://theskincarecompany.com.au/?srsltid=AfmBOooA1uYDHycHmKHznwlmlN4mK7u4glB2TNR3qulw9rSqwTFlwxJ9] Face Tanning Drops [https://bonnieskin.com/products/glow?srsltid=AfmBOopj0gNEjgoICJDDY0cWSqdwhKQLFob9uXRorbPWeyK0hZK4SviX] Face Tanning Spray [https://sprayaus.com.au/products/dark-tan-mist]

10 micro-habits to upgrade your life and make you unrecognisable by 2026 | Ep. 107

In this episode, we're breaking down the exact protocols that rewire your brain for peak performance, unshakeable confidence, and effortless productivity. Science-backed strategies you can implement today. Yes please. You'll discover: Why multitasking is secretly destroying your IQ (and the batching technique that reverses it) The 30-minute morning window that determines your entire day's focus, and why touching your phone kills it The 'baseline rebuild' protocol that transforms your energy, skin, and cognition faster than any supplement stack Why walking in silence is more powerful than meditation for creative breakthroughs (backed by a 60% improvement in problem-solving) The digital detox audit that stops comparison in its tracks and curates a feed that makes you richer in ideas Embodied cognition secrets: how your physical posture literally rewires your confidence at a neurological level The one-page reading habit that reduces stress by 68% and upgrades your sleep quality Plus: the psychology behind visual signatures, the power of strategic 'nos,' and why your non-negotiables matter more than your to-do list. This isn't about working harder. It's about rewiring smarter. If you're ready to stop spinning your wheels and start operating like the version of yourself you know is possible, this episode is your blueprint. 2026 LOCK IN SERIES WITH EMILY. GET THE EARLY BIRD DISCOUNT HERE 💸 [https://emilyeast.myflodesk.com/newyear2026] Follow us on IG: 📲 Emily [https://www.instagram.com/emily_east/] 📲 Jane [https://www.instagram.com/janeyross_/] 👩🏽‍💻 Subscribe to Emily's Substack Newsletter. [https://emilyeast1.substack.com/]