How to Build Your Dream Life

Episode 21- Updates, The New Name & How We Want To Help

Welcome back to the How to Build Your Dream Life Podcast! In this episode we reflect on how the podcast started and the changes we're making to help people going through the same things we did just a few years ago. We are blown away by the response we've received from our first 20 episodes- we had no idea just how common our marriage struggles were, and can't believe how many of you have responded, asked questions, and subscribed to hear more. With the name change we are shifting our focus towards helping and offering solutions based on our own experience in rebuilding our marriage from the point of deciding to get divorced. We talk about the changes in communication that helped us and how flexible systems played a huge role. You can grab our goal planning worksheet or our budgeting template here (or get on our email list for our freebie sampler coming soon!): https://stan.store/howtobuildyourdreamlife Follow us at https://instagram.com/howtobuildyourdreamlife and https://instagram.com/intentionallymama for more Share this episode with someone who could benefit from hearing it - the more people we can reach, the more marriages we can help! <3

Episode 20- How We Stopped Competing & Started Working As A Team

Cait & Angel talk about competition in their marriage & how it affected their connection earlier in their relationship. They talk about the changes they made to shift into teamwork instead and how it's impacted their family & relationship dynamics. Reach out on Instagram to send us your questions, comments, or topics you'd like us to talk about next! (https://instagram.com/howtobuildyourdreamlife & https://instagram.com/intentionallymama)

Episode 19 - Goal Planning Mini Series - Step 2: Reverse Engineering

Cait and Angel talk through step 2 of the goal planning process and how to reverse engineer back from your lifetime goals. Next up is Step 3: Action Steps - This is where we get into the small changes in your daily life that start to add up to big changes Get the Dream Life worksheet here: https://how-to-build-your-dream-life.kit.com/products/goal-planning-worksheet [https://how-to-build-your-dream-life.kit.com/products/goal-planning-worksheet] Send us your questions or share your goals with us! Follow us on Instagram: https://instagram.com/howtobuildyourdreamlife [https://instagram.com/howtobuildyourdreamlife] https://instagram.com/intentionallymama [https://instagram.com/intentionallymama]

Episode 18 - How to Protect Your Kids by Setting Boundaries

Angel & Cait talk about a recent viral reel about being raised in a family that teased everyone about their deepest insecurities and answer a question that was asked in the comments: What do you do when your family attempts to do this to your kids? How do you respond? They address how they handle this scenario with adult family members and also with strangers/other kids. *Apologies for a few moments of background noise in the form of baby coughs Reach out on Instagram to send us your questions, comments, or topics you'd like us to talk about next! (https://instagram.com/howtobuildyourdreamlife & https://instagram.com/intentionallymama)

Episode 17 - Goal Planning Mini Series - Step 1: Define the Dream Life

Cait & Angel talk about Step 1 in their goal planning method, Defining the Dream Life. They discuss the why behind starting with this step and explain how they specifically go about it. Next up is Step 2: Reverse Engineering your goals - this is where we start to see the connection between that big dream and where you are now. Get the Dream Life worksheet here: https://how-to-build-your-dream-life.kit.com/products/goal-planning-worksheet Send us your questions or share your goals with us! Follow us on Instagram: https://instagram.com/notamarriageexpert https://instagram.com/intentionallymama