SALLY GUNNELL: The Secret to Her Success...

What I Learned Kayaking The River Thames with Harry Whelan

Harry Whelan held the record for the feastest time to kayak around Great Britain as part of a 3 man team, as well as the record for the fastest time to circumnavigate Ireland solo in a kayak. In this episode of If You Can, Louis joins Harry on an eye-opening Thames journey from Battersea to Greenwich, as he kicks of his training ahead of his next Kayking challenge. If you'd like to find out more about Harry and how you can join him on this incredible paddle through the heart of London, click the link below... HARRY'S WEBSITE: https://londonkayakcompany.com/ I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk #IfYouCan #LouisAlexander #LifeLessons #Inspiration #Mindset #TakingTheLeap #PersonalGrowth #Motivation #OvercomingChallenges #SelfBelief #GrowthMindset #SuccessJourney #RealConversations #FindingDirection #Resilience We use Envato Elements for music and fonts. Licenses available on request.

How to Reclaim Your Life at 40 | Vicki Anstey

Vicki Anstey is world record-holding adventurer, resilience coach, entrepreneur, and former SAS: Who Dares Wins finalist. Vicki has rowed across the Pacific Ocean, raced 3,000 miles across America, and completed ultra-endurance events in some of the world's harshest environments. But her story didn't begin with adventure. After leaving a long-term relationship that had left her with little confidence or self-belief, Vicki made the decision to completely change the direction of her life. In this conversation, she shares what resilience really means, how we can perform under pressure, the importance of psychological safety, and why we're all capable of far more than we think. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk #IfYouCan #LouisAlexander #LifeLessons #Inspiration #Mindset #TakingTheLeap #PersonalGrowth #Motivation #OvercomingChallenges #SelfBelief #GrowthMindset #SuccessJourney #RealConversations #FindingDirection #Resilience We use Envato Elements for music and fonts. Licenses available on request.

Running 8000 Miles From Beijing to London | Jack Jarvis

Jack Jarvis is a former British soldier and the first person in history to row solo, unsupported from mainland Europe to North America. Over 111 days, Jack covered 4,630 miles alone at sea, facing storms, exhaustion, isolation, and some of the harshest conditions the Atlantic Ocean could throw at him. But this challenge was about more than setting a world-first. It was driven by a deeply personal mission to raise money for brain tumour charity Brainstrust in memory of his grandfather. In this episode, Jack shares what it's like to spend months completely alone, how he coped with fear and uncertainty, and the mindset required to keep moving forward when quitting feels like the easier option. He also talks about his next adventure, running 8000 miles from Beijing to London. I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one. Discover Bob... 📸 Instagram: https://www.instagram.com/_welcometobob/ 📱 TikTok: https://www.tiktok.com/@_welcometobob 🖥️ Website: https://welcometobob.com/ Join the IF YOU CAN Community... ✉️ Email Louis: louis@ifyoucanhq.com 📸 Instagram: https://www.instagram.com/ifyoucanhq/ 📱 TikTok: https://www.tiktok.com/@ifyoucanhq 🖥️ Website: https://www.ifyoucanhq.com Produced by Cold Fries... ✉️ Email: laurence@coldfries.co.uk 🖥️ Website: www.coldfries.co.uk We use Envato Elements for music and fonts. Licenses available on request.

London Cabbie Rows the Atlantic Ocean | Daren Parr

Louis sits down with Daren Parr, a London cab driver who rowed over 3,000 miles across the Atlantic Ocean. Daren shares the reality of spending 60 days at sea, battling exhaustion, huge waves, and the temptation to quit, while raising money for charity. A fascinating conversation about resilience, teamwork, and what ordinary people can achieve when they refuse to give up.

SALLY GUNNELL: The Secret to Her Success...

Today on If You Can, Louis sits down with Olympic gold medallist and world record holder Sally Gunnell. One of the most dominant athletes Britain has ever produced.Over an extraordinary 24-month period, Sally won every major title available to her while breaking British, European and World records in the 400m hurdles. But behind the medals and success was relentless discipline, pressure, sacrifice, and the challenge of performing when the world expected you to win.In this conversation, Sally opens up about the mindset required to become world-class, how she handled pressure at the highest level, the reality of chasing perfection, and what success actually feels like once you finally reach it.This is a conversation about consistency, resilience, and what it really takes to become the best in the world.If you’re considering a leap, change of direction, or figuring out your next step, this conversation will leave you with practical lessons you can actually use!I also want to say a HUGE thank you to Bob for backing If You Can. They supported my last adventure across Australia, and this project wouldn’t exist without that belief and trust. It means a lot to have partners who care about the journey, not just the outcome and I’m really proud to have them alongside me on this one.Discover Bob...📸 Instagram: https://www.instagram.com/_welcometobob/📱 TikTok: https://www.tiktok.com/@_welcometobob🖥️ Website: https://welcometobob.com/Join the IF YOU CAN Community...✉️ Email Louis: louis@ifyoucanhq.com📸 Instagram: https://www.instagram.com/ifyoucanhq/📱 TikTok: https://www.tiktok.com/@ifyoucanhq🖥️ Website: https://www.ifyoucanhq.comProduced by Cold Fries...✉️ Email: laurence@coldfries.co.uk🖥️ Website: www.coldfries.co.uk#IfYouCan #LouisAlexander #LifeLessons #Inspiration #Mindset #TakingTheLeap #PersonalGrowth #Motivation #OvercomingChallenges #SelfBelief #GrowthMindset #SuccessJourney #RealConversations #FindingDirection #ResilienceWe use Envato Elements for music and fonts. Licenses available on request.