With Guest Angela Holmes - Fitness & Protein

with Guest Dr. Alanna Kuhn,ND

Hot flashes, zero sleep, mood all over the place… and now your thyroid might be joining the party? Cool cool cool. 🙃 This week on I’m Overy It, Dr. Alanna Kuhn, ND and I are getting into perimenopause and thyroid health—aka why you feel completely off while being told everything is “normal.” Low energy, brain fog, anxiety, weight shifts… it’s not random, and it’s definitely not just “getting older.” 🎧 Come listen. It might explain a lot.

I’m Overy It – Nostalgia & Recreating the Magic

No hot flashes today—just flashbacks. If you came here for a perimenopause rant—don’t worry, she’ll be back. But today? We’re taking a little trip down memory lane. This episode of I’m Overy It is about nostalgia, our carefree youth, and the versions of ourselves we sometimes miss. Not to go backwards—but to recreate the feeling, in the life we’re living now. This is for you - Courtney & Lemke xo

I'm Overy It- Winter Blah & Peri

Winter during perimenopause is a whole different experience. In this episode of I’m Overy It, In talk about the winter slump that hits differently in peri — from weight changes and low energy to the emotional flatness that can make you wonder where your spark went. I get honest about movement (without the boot-camp pressure), coping with the dark months, binge-watching comfort TV, navigating HRT, and the weird body changes nobody warned us about… including the conversations women are secretly Googling at 2 a.m. If you’ve been thinking, “I don’t feel like myself lately,” this episode is for you. You’re not broken, you’re not alone — and spring is coming.

I'm Overy It- Sleep Hell

Night sweats. Brain spirals. Zero sleep. In this episode, I talk real sleep issues, menopause chaos, and why women deserve a medal for surviving it all — tired, spicy, and still standing.

With Guest Angela Holmes - Fitness & Protein

If you’ve ever worked out consistently and still wondered why nothing is changing, this episode is for you. I’m sitting down with Angela Holmes to talk fitness, protein, and the stuff no one explains properly to women in midlife. We get into why lifting weights matters more than endless cardio, how much protein you actually need, and why “eating less and moving more” is outdated advice—especially during peri and menopause. No diet culture. No shame. Just smarter strength and fueling your body properly.