Episode 11: Diet Culture Is Toxic

Episode 13: Chase Happiness

Being happy is something that we take for granted. Sometimes we might be going through life satisfied, but not truly happy. This episode encourages you to take inventory of your happiness and shake things up to achieve pure joy. Life is short, and we deserve to be happy. Achieving happiness is an inside job, but we must prioritize it for the sake of our mental health.

Episode 12: Celebrate Yourself

In this quick episode, we discuss how you don't have to wait until a special occasion to celebrate yourself. Each day of your life is reason enough to celebrate! The ability to find small and large ways to celebrate yourself contributes to your overall wellness. Join us on Instagram @infullbloom.xo and follow our host on Instagram @bijul.beautiful for daily inspiration on living a life In Full Bloom.

Episode 11: Diet Culture Is Toxic

At the start of each year, many women and girls are driven by the desire to lose weight. They set resolutions and start on the latest fad diet only to fail and start the vicious cycle all over again. In this episode, we discuss how toxic diet culture is, the ways in which diets affect mental health, and how there are better ways to get healthy from head to toe.

Episode 10: 20/20 Vision

New year, new decade, new YOU! In this episode, we discuss a couple of ways we can sharpen the vision for our year and life.

Episode 9: Don't Dim Your Light

Women and girls have historically been taught to make themselves small for the comfort of others. In this episode, I share a quick lesson to encourage you not to dim your light for others. Be aware of how great you are, and do not shy away from that.