Comparison Trap: A Mindset Shift to Achieve Self-Acceptance | Anna Brook & Garrett Wood | E191

Overcoming Burnout Through Body Awareness with Brittany Hopkins & Anna Brook E192

Brittany Hopkins Switlick has been teaching yoga since 2004 and has trained and mentored hundreds of students through her Yoga Alliance-accredited school, Lotus Yoga. Her teaching is rooted in the belief that yoga is about so much more than just flexibility or fitness—it’s a tool for conscious living. Brittany specializes in helping people apply ancient yogic wisdom to modern challenges, including parenting, identity, leadership, and personal transformation.Before she began practicing yoga, Brittany was a professional dancer who drove a car powered by waste vegetable oil, lived in a straw bale house she co-built, and started dance programs at two international boarding schools—one in Utah and one in China.Today, she lives in the foothills of Colorado with her amazing husband and two young kids, navigating the beautifully chaotic blend of motherhood and mission-driven work. She had children later in life, which gives her a unique perspective on resilience, identity shifts, and honoring multiple seasons of life.To connect with Brittany, please visit:https://www.instagram.com/brittany.hopkins.switlick

Comparison Trap: A Mindset Shift to Achieve Self-Acceptance | Anna Brook & Garrett Wood | E191

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.To connect with Garrett, please visit:https://www.instagram.com/gnosistherapy

The Happiness Formula. E190 with Anil Gupta.

Anil Gupta, internationally known as The Love Doctor, helps singles, couples and families overcome their struggles and issues in relationships in a rapid and powerful manner with proven results so they can live richer, fuller lives filled with love.He has helped countless people, in 18 countries, overcome adversities leading them to experience life in a new dimension.Anil is a double best-selling international author and TEDx Speaker, positively impacting very large audiences all over the world. He has been featured in numerous publications and media outlets including iHeart radio, Fox News, Sky TV, Harvard, ABC, NBC and much more. He has coached celebrities including Mike Tyson, was a guest speaker with Richard Branson on Necker Island and have been invited by heads of state and spiritual leaders like the Dalai Lama to meet them.Anil Gupta overcame suicide in 2008 and has since then formulated the Happiness Formula, The Happiness Test, the Relationship Score and the Relationship Ratio, spoken on Fox News, Harvard, Sky TV, Tedx, written an international best seller, Immediate Happiness, and founded The Happiness Score.He has held relationship and mindset workshops in over 18 countries and translated in 8 languages, with audiences of over 10,000 fans. Anil has a unique intuitive gift to remove the blockages that prevent people living fulfilled lives, using his intuitive and proven skill sets.To connect with Anil, please visit:https://meetanil.com/https://www.instagram.com/anilgupta_lovedoctor

Stop Stress Eating: Mindful Strategies to Enjoy Food Guilt-Free | Ep.189 Anna Brook & Lisa Franz

Lisa Franz has a M.Sc. in Exercise Science, Health Promotion and Nutrition. She is the owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.After struggling through various diets herself, Lisa learned about the evidence-based ways to change weight and body composition and has been fascinated with nutrition and building muscle ever since. Especially as a digital nomad (originally from Germany, currently residing in Bolivia) and someone who loves to travel and explore (53 countries and counting), she feels like the right knowledge when it comes to nutrition and training has provided her with strategies that allow her to live a life she enjoys in a body she loves.Lisa aims to show and teach others that the same is possible for them, guiding them away from frustration about food and their bodies towards experiencing joy and contentedness.To connect with Lisa, please visit:https://www.instagram.com/nutritioncoachingandlife

The #1 Mistake of High Achievers & The Way to Stop Burnout for Good! E188 with Laura Dionisio

Laura Dionisio is a Purposeful Career Transition Coach and founder of Lead Intact, where she helps high-performers ditch the shiny-but-soul-sucking version of success and step into careers (and lives) that actually feel damn good. An engineer by trade with a pivot-filled path—from aerospace to automotive, corporate life to coaching—Laura knows what it’s like to outgrow a version of yourself and build something better. She blends the practical with the woo, the spreadsheets with the soul work, and believes action only matters if it’s aligned. Born in the Philippines and shuffled between countries throughout her childhood, Laura grew up with change as a constant companion—and now teaches others how to move through it with clarity, heart, and a whole lot of badassery. She lives in Brooklyn, NY with her two cats, Cooper and Roxie, who supervise all life decisions from the windowsill.You can connect with Laura:Instagram: @laura.m.dionisioFacebook: @Lead IntactTiktok: @laura.m.dionisioYoutube: @leadintactPodcast: The Pivot Point with Laura Dionisio on all streaming platformsUpcoming coaching program launch, Career Reclamation Journey: https://www.leadintact.com/career-reclamation-journeyBook free 20-minute consultation call: https://leadintactwithlaura.as.me/free-consultationFree 4-part email series, Heart Aligned Career Transition Starter: https://www.leadintact.com/freebies/heart-aligned-career