84. In With...Hot Candy Summer (Finding Balance in Optimization Culture)

85. In With...Celebrating Yourself (The competitive advantage you're probably avoiding)

It's Jenna's Birthday Week! Yes, she gets a whole week, and honestly, you should too. In this episode, we dive deep into something that culture often tells us to downplay, deflect, or keep quiet: celebration. It turns out that celebrating your big and small wins isn't just fun, but  it's backed by science to boost your self-trust, and will give you the resilience of Jimothy the Raccoon. Plus, we learn to be our own cheerleader, revisit our 16-year-old self and hear about Jenna's birthday week plans - including how she's likely turning into a tomato.    Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  [https://www.inwithcoaching.com/work-with-me] Stay in the loop by subscribing to Jenna's email [https://www.inwithcoaching.com/subscribe] Connect with Jenna on Instagram here [https://instagram.com/inwithjenna/] or LinkedIn here [https://www.linkedin.com/in/jenna-washnieski/] Interested in other ways to work with Jenna? Check out more ways to connect here [https://www.inwithcoaching.com/podcast]

84. In With...Hot Candy Summer (Finding Balance in Optimization Culture)

Jenna is sick of fitness trackers and longevity hacks, and instead recommends eating candy at bedtime...after you've brushed your teeth. In this episode, we look a how our rigid rules might be preventing us from joy, spontaneity and rest. Learning how to listen to our bodies and intuition, and building a life from that deep well of self trust is the most potent hack, after all. Plus, Jenna shares her current top five favorite treats, highlights from an EDM show and her opinion on what makes a man very boring.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  [https://www.inwithcoaching.com/work-with-me] Stay in the loop by subscribing to Jenna's email [https://www.inwithcoaching.com/subscribe] Connect with Jenna on Instagram here [https://instagram.com/inwithjenna/] or LinkedIn here [https://www.linkedin.com/in/jenna-washnieski/] Interested in other ways to work with Jenna? Check out more ways to connect here [https://www.inwithcoaching.com/podcast]

83. In With...Jenna's Spring Recap (Raspberries, Creativity and Rewriting Your Rules)

Jenna is back! She shares big and small highlights from the past few months, including a fruit obsession, solo adventures and TV shows. Plus she talks about creativity, Charlie's hips and the World Cup.  We talk about what it means to choose your whole self and the danger of losing yourself in pursuit of your goals. And how even the things we love can create burnout. Jenna challenges us to think about the rules and expectations that dictate our lives and decide if they still make sense for who we're becoming.    Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  [https://www.inwithcoaching.com/work-with-me] Stay in the loop by subscribing to Jenna's email [https://www.inwithcoaching.com/subscribe] Connect with Jenna on Instagram here [https://instagram.com/inwithjenna/] or LinkedIn here [https://www.linkedin.com/in/jenna-washnieski/] Interested in other ways to work with Jenna? Check out more ways to connect here [https://www.inwithcoaching.com/podcast]

Great news!

Get ready for a new season of In With...Your Whole Self! No more playing small. No more second guessing. No more comparing ourselves. It's time to write new rules that make sense for the person we know we are deep down. This summer is for being sassy, unbothered and confident AF. Oh, and also for eating so much frozen custard. Yum. Be sure to stay in the loop by subscribing to Jenna's email [https://www.inwithcoaching.com/subscribe]   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  [https://www.inwithcoaching.com/work-with-me] Connect with Jenna on Instagram here [https://instagram.com/inwithjenna/] or LinkedIn here [https://www.linkedin.com/in/jenna-washnieski/] Interested in other ways to work with Jenna? Check out more ways to connect here [https://www.inwithcoaching.com/podcast]

82. In With...Cozy Insignificance (Nothing f-ing matters and that's ok!)

Jenna's coming at you on April Fools' Day with a story so preposterous, it sounds like a prank. We wrap up the Lion-ish month of March and talk about the importance of remaining unbothered and keeping things in perspective. Jenna shares her favorite saying, which might seem de-motivating on the surface, but has deep calming qualities. Plus, she discusses Project Hail Mary, men skipping, her new "amazing" filter on life and an announcement about a short podcast break.   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  [https://www.inwithcoaching.com/work-with-me] Stay in the loop by subscribing to Jenna's email [https://www.inwithcoaching.com/subscribe] Connect with Jenna on Instagram here [https://instagram.com/inwithjenna/] or LinkedIn here [https://www.linkedin.com/in/jenna-washnieski/] Interested in other ways to work with Jenna? Check out more ways to connect here [https://www.inwithcoaching.com/podcast]