Mental Health Awareness month

Working through grief and loss

Life is not fair at times. We need to roll with the punches at times. 2024 has been a year that I do not want to repeat, full of grief, loss, and heartbreak. I'm just feeling ok enough to speak through it. Again, if you listen to any podcast before this one. This is my own way of processing my emotions, and coming to an understanding with myself. I share and try to be vulnerable as I know I'm not the only one going through similar battles, and I hope it can help others.If you are in a mental health crisis, call or text 988 or chat at 988lifeline.org. For non-crisis support, reach out to the NAMI HelpLine at 1-800-950-6264, or text "helpline" to 62640

Working on our Mindset

Join me in this discussion as I explore topics like maintaining a positive mindset, trauma bonding, and unconditional love from trauma. Please remember that I'm not a professional; these are just my opinions and experience. Discover practical insights and thoughts on enhancing mental well-being and gain a better understanding of the importance of mindset in our lives.

5 Honest questions to ask yourself

Recently came across a social media post that ask 5 questions to ask yourself. These questions invoke a deep honest conversation that everyone should have at one point or another. I highly encourage you to have a conversation with yourself as well.

Mental Health Awareness month

Audio version from a live stream done on 5/13/23. With it being Mental Health Awareness month, I though I'd share some opinions and things that I do to take care of my own mental health. If you or a family member are suffering. Please seek help. #MentalHealthAwareness #YouAreNotAlone #SelfCareMatters

Fighting father time

I think every person goes through this mental battle in their own head. For me turning 40 had its issues, mostly with current life events and timing of certain things. I have my own struggles with time. Have you felt the same way at any point in your life?