166 Balance for Busy Women: Practical Tips!

I am enough

If you would like help dealing with your feelings of inadequacy book a free 15-minute consultation with me here https://www.mclaurinmentalwellness.com/booknow [https://www.mclaurinmentalwellness.com/booknow]

Replay: Ep 32 Be Anxious for Nothing

Enjoy this replay! To work with me visit https://www.mclaurinmentalwellness.com/ [https://www.mclaurinmentalwellness.com/]

166 Balance for Busy Women: Practical Tips!

In today’s episode I am going to give you some practical tips to help you have more balance in your hectic and busy life and I hope to inspire you to find YOUR balance. Join the FearLESS Formula Group: https://www.mclaurinmentalwellness.com/fearless [https://www.mclaurinmentalwellness.com/fearless] Get 50% off courses with code HOLIDAY2023: https://www.mclaurinmentalwellness.com/anxietymanagementboutique

165 Mindfulness for Busy Women: Quick Tips!

There is so much talk about mindfulness and its importance.  And while some of you have jumped on board with the mindfulness habits, others of you are like sis, I don’t have time for mindfulness because my mind is FULL, lol.  I get it and I feel you, but, mindfulness is such an important aspect of life and it can change your thoughts, feelings, and behaviors.  So in today’s episode I’m going to tell you a few of the quickest ways to inject mindfulness into your busy life.  Most of these tips are things you can do in less than 5 minutes, but they will still have an impact in your busy life.  And so, I hope to inspire you to be mindful.   Learn more about the FearLESS Formula group https://www.mclaurinmentalwellness.com/fearless [https://www.mclaurinmentalwellness.com/fearless] Use the code HOLIDAY2023 to get 50% off all courses https://www.mclaurinmentalwellness.com/anxietymanagementboutique [https://www.mclaurinmentalwellness.com/anxietymanagementboutique]

164 How to Know You’re Growing

Sometimes we get so caught up in trying to change, trying to fix our lives, trying to be better, that we fail to realize the change and growth that has already happened.  Over the past 6 months, have you grown?  Have you changed?  Have you gotten better?  How about over the past year?  Here’s an even better question…how do you know if you’ve changed?  Well, that’s what we are going to discuss in today’s episode.  How to know if you’re growing.  I’m going to give you a few signs and behavior to look for to help you evaluate if you’ve made some progress along your mental and emotional journey and I hope to inspire you to notice the change. Get 50% off all courses with the coupon code HOLIDAY2023 https://www.mclaurinmentalwellness.com/anxietymanagementboutique [https://www.mclaurinmentalwellness.com/anxietymanagementboutique] Learn more about the FearLESS Formula Group for Female Entrepreneurs  https://www.mclaurinmentalwellness.com/fearless [https://www.mclaurinmentalwellness.com/fearless] Email me info@inspiringwomenweekly.com [info@inspiringwomenweekly.com]