The Power of Intermittent Fasting

Let's talk Fasting!

Let’s Talk Fasting – Podcast Summary This episode dives into what, why, and how of fasting, especially within the context of keto and metabolic health. We start by exploring the benefits of fasting beyond weight loss—like improved insulin sensitivity, mental clarity, and digestive rest. Early enrollment for The Healthy Keto and Intermittent fasting Program - https://www.paolahenderson.com/post/28-day-of-intermittent-fasting-healthy-keto ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Power of Intermittent Fasting

In today’s episode, I’ll walk you through the benefits of intermittent fasting, what a typical fasting day can look like, how to gradually build up to longer fasts, and when to incorporate extended fasting. We’ll also talk about what to eat before and after a fast, and I’ll share my personal experience with fasting. If you’ve been curious about fasting or wondering if it’s right for you, this episode will give you all the insight you need. Let’s get started! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Sweet Escape: Eliminating Sugar and Flour for a Healthier You

In this episode, we’re kicking off 2025 with a fresh start by talking about the effects of sugar and why now is the perfect time to reset your body. Many of us indulged in sugary treats over the holidays, but the new year offers an opportunity to regain balance and focus on healthier habits. We’ll explore what sugar does to your body—causing blood sugar spikes, weight gain, inflammation, and even gut health issues—and discuss how much sugar is too much. Did you know most of us consume far more than the recommended daily limit? I’ll also introduce my 10-Day Sugar & Flour Detox Program [https://www.paolahenderson.com/post/10-day-sugar-cleanse], where we focus on whole, nutrient-dense foods, eliminating added sugars and refined flours, and supporting your body’s natural detox process. Plus, I’ll share inspiring client testimonials that prove just how transformative this journey can be. Let’s take care of our bodies, reset, and start the year strong. Join me [https://www.paolahenderson.com/post/10-day-sugar-cleanse] for this episode and begin your path to better health! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Breaking the myth around Fats and Cholesterol

So, let me ask you this: how many of you have been told that eating fats will cause your cholesterol to skyrocket, leading to heart disease? Maybe you’ve felt a little guilty drizzling extra olive oil on your salad, or you’ve passed on a perfectly ripe avocado, thinking it was too indulgent. If that’s you, this episode is for you! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What's wrong with sugar?

Let's talk about what's wrong with sugar and why we must give it up! What's wrong with sugar? It's a drug that makes us fat (yes, all those low-fat products are riddled with sugar!) especially around the middle, it creates fat around our organs; it increases our risk of heart disease, cancer and diabetes, and it is now known to contribute towards premature aging, and by that, I mean anything from wrinkles to Alzheimer's. Join one of my sugar detox programs and experience the transformative benefits of a life free from sugar! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.